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Apple Confit

Provided by EatingWell.com

Sturdy apples are flavored with cinnamon and vanilla in this slow cooker apple compote. Top with low-fat vanilla ice cream and a sprinkling of toasted walnuts for dessert.

 

Apple Confit

 

 

 

 


RECIPE OVERVIEW

Serves
8
Prep Time
15 min.
Total Time
135 min.
Nutrition Profile: Gluten Free Diet   Healthy Weight   Heart Healthy   High Fiber   Low Calorie   Low Cholesterol   Low Sat Fat   Low Sodium  

 

INGREDIENTS

3 pounds firm cooking/baking apples, such as Granny Smith, Northern Spy, Rome or Golden Delicious

1/4 cup sugar

1/4-1 teaspoon ground cinnamon

1 teaspoon vanilla extract

 

COOKING DIRECTIONS

Step 1
Peel the apples and slice 1/4 inch thick. (You should have about 9 cups.) Place the apples in a 4-quart or larger slow cooker. Add sugar and cinnamon to taste, and toss to coat well. Cover and cook until the apples are very tender and almost translucent, but not pureed, 2 to 2 1/2 hours on high or 4 to 4 1/2 hours on low. Stir in vanilla. Transfer to a bowl and let cool slightly. Cover and refrigerate until chilled.

 


MAKE AHEAD TIP

Cover and refrigerate for up to 4 days.

 

NUTRITION INFO

Per serving
Calories: 98
Carbohydrates: 26g
Fat: 0g
Protein: 0g
Dietary Fiber: 4g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
Potassium: 168mg
Sodium: 2mg
Exchanges: 1 1/2 fruit
Carbohydrate Servings: 2

Comments & Ratings

Average Customer Rating: 3 out of 5 stars
(2 Comments & Ratings)

00
Rated by: Robert

Would Recommend this to others?: Definitely

Comments: As with all the recipes here, there is a tab stating the nutrition information. This recipe is easy to make, tasty and only 98 calories. Well done!

Reviewed on: 8/07/2011 5:20:21 PM PT
01
Rated by: Carol (ACE-certified Professional)

Would Recommend this to others?: Not Likely

Comments: why is this healthy? You always, always mention fat, calories, etc., but never the actual nutrients. What vitamins and minerals does this items contain?

Reviewed on: 3/06/2011 9:25:19 AM PT
Shopping List
  • 1. 3 pounds firm cooking/baking apples, such as Granny Smith, Northern Spy, Rome or Golden Delicious
  • 2. 1/4 cup sugar
  • 3. 1/4-1 teaspoon ground cinnamon
  • 4. 1 teaspoon vanilla extract
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