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Oven Sweet Potato Fries

Provided by EatingWell.com

Making oven fries out of sweet potatoes brings out their inherent sweetness.

 

Oven Sweet Potato Fries

 

 

 

 

RECIPE OVERVIEW

Serves
2		 Prep Time
5 min.		 Total Time
25 min.
Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Fiber   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

 

INGREDIENTS

1 large sweet potato, peeled and cut into wedges

2 teaspoons canola oil

1/4 teaspoon salt

Pinch of cayenne pepper

 

COOKING DIRECTIONS

Step 1
Preheat oven to 450°F. Toss sweet potato wedges with oil, salt and pepper. Spread the wedges out on a rimmed baking sheet. Bake until browned and tender, turning once, about 20 minutes total.

 

NUTRITION INFO
Per serving
Calories: 122
Carbohydrates: 19g
Fat: 5g
Protein: 2g
Dietary Fiber: 3g
Saturated Fat: 0g
Monounsaturated Fat: 3g
Cholesterol: 0mg
Potassium: 429mg
Sodium: 323mg
Exchanges: 1 starch, 1 fat
Carbohydrate Servings: 1

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Shopping List
  • 1. 1 large sweet potato, peeled and cut into wedges
  • 2. 2 teaspoons canola oil
  • 3. 1/4 teaspoon salt
  • 4. Pinch of cayenne pepper
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