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Baked Apple-Cinnamon French Toast

Provided by EatingWell.com

This baked apple-cinnamon French toast can be prepared in advance and then simply popped in the oven for a leisurely and luxurious weekend morning. By using nonfat instead of whole milk and eliminating the egg yolks, the calories are cut by half and the fat is reduced by nearly 80 percent in our griddle-free version.

 

Baked Apple-Cinnamon French Toast

 

 

 

 


RECIPE OVERVIEW

Serves
12
Prep Time
25 min.
Total Time
570 min.
Nutrition Profile: Diabetes Appropriate   Healthy Weight   Heart Healthy   Low Calorie   Low Cholesterol   Low Sat Fat   Low Sodium  

 

INGREDIENTS

3 cups nonfat milk

2 cups pasteurized liquid egg whites, such as Egg Beaters

3 tablespoon honey

1 1/2 teaspoons vanilla extract

1/4 teaspoon salt

1 1-pound lo sliced whole-wheat bread

1 cup chopped dried apples, (3 ounces)

1/2 cup raisins

1 1/2 teaspoons ground cinnamon

1/2 teaspoon ground nutmeg

1 tablespoon confectioners’ sugar

 

COOKING DIRECTIONS

Step 1
Whisk milk, egg whites, honey, vanilla and salt in a large bowl.

Step 2
Trim crusts off 8 bread slices and set aside. Cut the crusts and the remaining bread into 1-inch pieces. Toss with dried apples, raisins, cinnamon and nutmeg in another large bowl.

Step 3
Coat a 9-by-13-inch baking pan with cooking spray. Transfer the bread mixture to the pan. Lay the reserved crustless slices evenly on top, trimming to fit. Whisk the milk mixture one more time, then pour evenly over the bread. Press the bread down with the back of a wooden spoon, making sure it’s evenly moist. Cover with parchment paper, then foil, and refrigerate for at least 8 hours or up to 24 hours.

Step 4
Preheat oven to 350°F.

Step 5
Bake the casserole, covered, for 40 minutes. Uncover and continue baking until puffed, set and lightly browned, about 20 minutes more. Let stand for 10 minutes; dust with confectioners’ sugar and serve.

 


MAKE AHEAD TIP

Prepare through Step 3 and refrigerate for up to 1 day.

 

NUTRITION INFO

Per serving
Calories: 183
Carbohydrates: 33g
Fat: 1g
Protein: 10g
Dietary Fiber: 4g
Saturated Fat: 0g
Monounsaturated Fat: 1g
Cholesterol: 1mg
Potassium: 312mg
Sodium: 344mg
Exchanges: 1 starch, 1/2 fruit
Carbohydrate Servings: 2

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Shopping List
  • 1. 3 cups nonfat milk
  • 2. 2 cups pasteurized liquid egg whites, such as Egg Beaters
  • 3. 3 tablespoon honey
  • 4. 1 1/2 teaspoons vanilla extract
  • 5. 1/4 teaspoon salt
  • 6. 1 1-pound lo sliced whole-wheat bread
  • 7. 1 cup chopped dried apples, (3 ounces)
  • 8. 1/2 cup raisins
  • 9. 1 1/2 teaspoons ground cinnamon
  • 10. 1/2 teaspoon ground nutmeg
  • 11. 1 tablespoon confectioners’ sugar
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