Ingredients
- 2 teaspoons canola oil
- 1 small onion, halved and thinly sliced
- 1 pound chard, stems and leaves separated, chopped (see Note)
- 1 medium tomato, chopped
- 1/4 cup reduced-sodium chicken broth or water
- 1/4-1 teaspoon ground chipotle pepper
- 1/4 teaspoon salt
- 2/3 cup shredded sharp Cheddar cheese
Cooking Directions
Step 1
Heat oil in a large skillet over medium heat. Add onion and chard stems and cook, stirring often, until softened, 3 to 5 minutes. Add tomato, broth (or water), chipotle to taste and salt; bring to a simmer. Add chard leaves and cook, covered, stirring once, until just tender, about 2 minutes. Scatter cheese evenly over the chard and cook, uncovered, until the cheese is melted, 1 to 2 minutes more. Serve immediately.
Nutrition Info
- Serving: Per serving
- Calories: 90
- Carbohydrates: 5g
- Fat: 6g
- Protein: 4g
- Dietary Fiber: 2g
- Saturated Fat: 3g
- Monounsaturated Fat: 1g
- Cholesterol: 13mg
- Potassium: 493mg
- Sodium: 315mg
- Exchanges: 1 vegetable, 1 fat
- Carbohydrate Servings: 0