Ingredients
- 5 large ears corn, (about 3 cups kernels)
- 1 1/2 cups finely diced sweet onion
- 3/4 cup finely chopped flat-leaf parsley, (1-2 bunches)
- 3 tablespoon lime juice
- 2 tablespoon extra-virgin olive oil
- 1/4 teaspoon salt
Cooking Directions
Step 1
Microwave corn, in the husks, on High until steaming and just tender, 7 to 9 minutes. When cool enough to handle, remove the husks and silk. (Alternatively, bring a large pot of water to a boil. Remove husks and silk from the corn and boil until just tender, about 5 minutes.) Slice the kernels from the corn using a sharp knife.
Step 2
Combine the corn kernels, onion, parsley, lime juice, oil and salt in a medium bowl. Serve at room temperature or cold.
Nutrition Info
- Serving: Per serving
- Calories: 65
- Carbohydrates: 10g
- Fat: 3g
- Protein: 2g
- Dietary Fiber: 1g
- Saturated Fat: 0g
- Monounsaturated Fat: 2g
- Cholesterol: 0mg
- Potassium: 163mg
- Sodium: 59mg
- Exchanges: 1/2 starch, 1/2 fat
- Carbohydrate Servings: 1/2