Ingredients
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- 1/2 teaspoon chili powder
- 1/4 teaspoon cumin
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- Pinch of ground nutmeg
- 4 boneless, skinless chicken breasts, (about 1 pound), trimmed of fat
- 1 tablespoon canola oil
- Tomato-Cucumber Raita, (recipe follows)
Cooking Directions
Step 1
Preheat grill to medium-high.
2.Combine paprika, coriander, chili powder, cumin, salt, pepper and nutmeg in a large sealable plastic bag. Place each chicken breast between sheets of plastic wrap. Pound with a meat mallet or heavy skillet until flattened to an even thickness, about 1/4 inch. Brush the chicken with oil; place in the bag, seal and turn to coat.
Step 2
Oil the grill rack (see Cooking Tip). Grill the chicken until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Serve warm with Tomato-Cucumber Raita.
Nutrition Info
- Serving: Per serving
- Calories: 209
- Carbohydrates: 6g
- Fat: 7g
- Protein: 27g
- Dietary Fiber: 1g
- Saturated Fat: 2g
- Monounsaturated Fat: 2g
- Cholesterol: 66mg
- Potassium: 451mg
- Sodium: 396mg
- Exchanges: 1/2 reduced-fat milk, 3 very lean meat
- Carbohydrate Servings: 1/2