Poached Eggs

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Poached Eggs

Poached Eggs

There are lots of ways to poach an egg. We tried 'em all. This was the winning method.

Serves 4

Prep Time 10 min

Total Time 20 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Heart Healthy   Low Calorie   Low Carb   Low Sat Fat   Low Sodium  

Ingredients

  • 4 large eggs
  • 1/4 cup distilled white vinegar

Cooking Directions

Step 1


Break each egg into a small bowl. Fill a large, straight-sided skillet or Dutch oven with 2 inches of water; bring to a boil. Add vinegar. Reduce to a gentle simmer: the water should be steaming and small bubbles should come up from the bottom of the pan.

Step 2


Submerging the lip of each bowl into the simmering water, gently add the eggs, one at a time.

Step 3


Cook for 4 minutes for soft set, 5 minutes for medium set and 8 minutes for hard set. Using a slotted spoon, transfer the eggs to a clean dish towel to drain for a minute.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
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