Garlic-Chile Flank Steak

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Garlic-Chile Flank Steak

Garlic-Chile Flank Steak

Serve this great-tasting, tender steak as part of a taco party or with a mixed green salad and sliced avocados.

Serves 8

Prep Time 25 min

Total Time 85 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 2 cloves garlic, minced
  • 1/4 cup white vinegar
  • 2 tablespoon canola oil
  • 2 teaspoons ground ancho chile pepper, (see Ingredient note)
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1-1 1 pounds flank steak, trimmed of fat

Cooking Directions

Step 1


Whisk garlic, vinegar, oil, ground chile, oregano, cumin and salt in a small bowl. Place steak in a shallow baking dish and pour marinade over it, turning to coat both sides. Cover and refrigerate for at least 1 hour, turning once, or overnight.

Step 2


Preheat grill to high heat. Oil the grill rack (see Tip). Grill the steak until desired doneness, 5 to 6 minutes per side for medium. Transfer to a plate, cover with foil and let rest for 5 minutes. Slice the steak very thinly across the grain. Serve warm or chilled.



Comments

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