Ingredients
- 3 tablespoon extra-virgin olive oil
- 3 tablespoon lemon juice
- 1 small clov garlic, minced
- 1/4 teaspoon salt, or to taste
- Freshly ground pepper, to taste
- 4 cups diced seeded tomatoes, (1 1/2 pounds)
- 2 cups cubed whole-wheat country bread, (5 ounces), crusts removed
- 1/4 cup thinly slivered red onion
- 3 tablespoon chopped fresh basil
- 2 tablespoon capers, rinsed
- 4 4-1/2-ounc sardines, (see Ingredient note), optional
Cooking Directions
Step 1
Whisk oil, lemon juice, garlic, salt and pepper in a large bowl. Add tomatoes, bread, onion, basil and capers. Toss to combine. Let the salad sit for about 5 minutes to allow it to absorb the dressing's flavors, stirring occasionally. Serve at room temperature.
Nutrition Info
- Serving: Per serving
- Calories: 168
- Carbohydrates: 19g
- Fat: 17g
- Protein: 22g
- Dietary Fiber: 3g
- Saturated Fat: 2g
- Monounsaturated Fat: 9g
- Cholesterol: 107mg
- Potassium: 666mg
- Sodium: 657mg
- Exchanges: 1 starch, 1 vegetable, 11/2 fat (mono)
- Carbohydrate Servings: 1