Ingredients
- 6 teaspoons extra-virgin olive oil, divided
- 1/2 cup thinly sliced shallot
- 3/4 teaspoon curry powder
- 1 cup apple cider
- 1/2 teaspoon salt, divided
- 1 teaspoon cider vinegar
- 1 pound dry sea scallops, (see Shopping Tip), tough muscle removed
- 1/4 teaspoon freshly ground pepper
- 8 cups mixed salad greens
- 1 tart apple, such as Granny Smith, diced
- 1/4 cup dried cranberries
- 1/4 cup sliced almonds, toasted (see Tip)
Cooking Directions
Step 1
Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add shallot and curry powder and cook, stirring, until the shallot is beginning to soften, about 3 minutes. Add cider and 1/4 teaspoon salt. Bring to a boil and cook until reduced to 3/4 cup, about 4 minutes. Pour into a large bowl and whisk in 2 teaspoons oil and vinegar. Reserve 1/4 cup dressing in a small bowl. Wipe out the pan.
Step 2
Pat scallops dry and sprinkle with the remaining 1/4 teaspoon salt and pepper. Add the remaining 2 teaspoons oil to the pan and heat over medium-high. Add the scallops and cook until golden brown, 2 to 3 minutes per side. Transfer to a plate.
Step 3
Add salad greens, apple, cranberries and almonds to the large bowl; toss to coat. Top with the scallops and drizzle with the reserved 1/4 cup dressing.
Nutrition Info
- Serving: Per serving
- Calories: 291
- Carbohydrates: 28g
- Fat: 11g
- Protein: 21g
- Dietary Fiber: 3g
- Saturated Fat: 1g
- Monounsaturated Fat: 7g
- Cholesterol: 37mg
- Potassium: 612mg
- Sodium: 483mg
- Exchanges: 1 1/2 fruit, 1 vegetable, 2 1/2 lean meat, 1 1/2 fat
- Carbohydrate Servings: 2