Ingredients

• 1 pound 93%-lean ground turkey
• 1 medium zucchini, shredded
• 1 cup finely chopped onion
• 1 cup finely chopped red bell pepper
• 1/3 cup uncooked whole-wheat couscous
• 1 large egg, lightly beaten
• 2 tablespoon Worcestershire sauce
• 1 tablespoon Dijon mustard
• 1/2 teaspoon freshly ground pepper
• 1/4 teaspoon salt
• 1/4 cup barbecue sauce, (optional)

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Cooking Directions

Step 1

Preheat oven to 400°F. Generously spray a nonstick muffin pan with cooking spray.

Step 2

Gently mix turkey, zucchini, onion, bell pepper, couscous, egg, Worcestershire, mustard, pepper and salt in a large bowl, preferably with your hands, without overworking. Equally divide the mixture among the muffin cups. Spread barbecue sauce on top of each loaf, if using.

Step 3

Bake until the meatloaves are cooked through or an instant-read thermometer inserted into the center registers 165 degrees F, about 25 minutes. Let the loaves stand in the pan for 5 minutes before serving.