Raspberry, Avocado & Mango Salad

Trainers Near You
San Diego CA change location

Stacia Weisbach

Personal Trainer

La Mesa, CA

James C Parck

Personal Trainer

San Diego, CA

Michael Spangle

Personal Trainer

Honolulu, HI

View More

Healthy Recipes
Provided by

< BACK
Raspberry, Avocado & Mango Salad

Raspberry, Avocado & Mango Salad

Pureed berries give the tangy wine vinegar dressing a creamy texture that gently clings to the lettuce and fruit. This is a salad to enjoy when fresh berries are in the market.

Serves 5

Prep Time 25 min

Total Time 25 min.

Nutrition Profile: Diabetes Appropriate   Gluten Free Diet   Healthy Weight   Heart Healthy   High Fiber   High Potassium   Low Calorie   Low Carb   Low Cholesterol   Low Sat Fat   Low Sodium  

Ingredients

  • 1 1/2 cups fresh raspberries, divided
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup red-wine vinegar
  • 1 small clov garlic, coarsely chopped
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground pepper
  • 8 cups mixed salad greens
  • 1 ripe mango, diced (see Tip)
  • 1 small ripe avocado, diced
  • 1/2 cup thinly sliced red onion
  • 1/4 cup toasted chopped hazelnuts, or sliced almonds (see Tip), optional

Cooking Directions

Step 1


Puree 1/2 cup raspberries, oil, vinegar, garlic, salt and pepper in a blender until combined.

Step 2


Combine greens, mango, avocado and onion in a large bowl. Pour the dressing on top and gently toss to coat. Divide the salad among 5 salad plates. Top each with the remaining raspberries and sprinkle with nuts, if using.



Comments

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools