Ingredients
- 4 ounces boneless, skinless chicken breast, trimmed of fat
- 1/2 small mango, diced (see Tip), divided
- 3/4 teaspoon freshly grated lime zest
- 1 tablespoon lime juice
- 1 1/2 teaspoons extra-virgin olive oil
- 1 1/2 teaspoons dark rum
- Sever dashes of hot sauce, to taste
- 3/4 teaspoon chopped fresh mint, or 1/4 teaspoon dried
- 1 small clov garlic, peeled
- 1/4 teaspoon salt
- 2 cups fresh spinach, trimmed and cut into 1/2-inch strips
- 4 ounces cooked, peeled shrimp, (31-35 per pound)
Cooking Directions
Step 1
Place chicken in a small skillet or saucepan and add enough water to cover; bring to a boil over high heat. Cover, reduce to low and simmer gently until cooked through and no longer pink in the middle, about 10 to 12 minutes. Transfer to a cutting board and use two forks to shred into bite-size pieces. Chill in a medium bowl in the refrigerator while preparing the rest of the salad.
Step 2
Place 2 tablespoons mango, lime zest and juice, oil, rum, hot sauce, mint, garlic and salt in a blender or food processor; process until smooth.
Step 3
Add spinach, shrimp and the remaining mango to the cooked chicken. Add the dressing and toss gently to combine.
Nutrition Info
- Serving: Per serving
- Calories: 232
- Carbohydrates: 13g
- Fat: 6g
- Protein: 29g
- Dietary Fiber: 2g
- Saturated Fat: 1g
- Monounsaturated Fat: 3g
- Cholesterol: 152mg
- Potassium: 528mg
- Sodium: 518mg
- Exchanges: 1 fruit, 4 very lean meat, 1 fat
- Carbohydrate Servings: 1