Exercise Library

From basic to advanced workouts, proper form is essential for any physical training exercise. Choose from each category below to create your own workout depending on the amount of time you have and the equipment available to you.

Stability Ball Training
Learn about the benefits of flexibility and mobility training on the stability ball.
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Resistance Training
Exercise bands are portable and easy to use as well as extremely effective for developing muscular strength and endurance.
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Agility/Balance     Top
Balance-training Exercises
Jumping with Alternate Heel Touch
Standing Yoga Poses
Hip Twist Jumps
Footwork with Stretch Band
Side to Side Shuffling
Arms     Top
Overhead Triceps Press
Push-up
Overhead Press
Biceps Curl with a Towel and a Partner
Wrist Curls
Reverse Wrist Curls
Single Arm Press with a Towel and a Partner
Overhead Triceps Extension on a Stability Ball
Bench Dip
Triceps Kick-back
Wrist Stretches
Triceps Extension with a Towel and a Partner
Bent-over Row
Biceps Curl
Stretch Band Triceps Extension
Stretch Band Biceps Curl
Back     Top
Cat-Camel
Seated Row
Stretch Band Lateral Raise
Upper Back with Stretch Band
Prone Back Extension
Scapular Retraction
Shoulder Shrug
Upright Row
Single-arm Lat Pull-down
Pre-Natal Spinal Rotation
Seated Row with a Towel and a Partner
Lateral Shoulder Raise with a Towel and a Partner
Quadruped Lift
Back Extension
Stretch Band Lat Pulldown
Chest     Top
Stretch Band Chest Press
Supine Chest Fly
Chest Press
Core     Top
Birddog
Stability Ball Abdominal Roll-ups
Core Body Medicine Ball Exercises
Stretch Band Reverse Crunch
Stability Ball Push-ups
Side Bridge
Single-leg Reverse Curl
Abdominal Curl
Legs     Top
Squat
Backward Lunge
Hip Extension
Straight Leg Extension
Outer Thigh Lift
Inner Thigh Lift
Stability Ball Wall Squat
Heel Raise
Toe Raise
Active Hip Extension
Single-knee to Chest
Double-knee to Chest
Stretch Band Squat
Terminal Knee Extensions with a Towel and a Partner
Double and Single-leg Bridge
Stretch Band Hamstring Curl
Stretch Band Leg Adduction
Stretch Band Leg Abduction
Shoulders     Top
Lateral Deltoid Raise
Posterior Shoulder Extension
External Shoulder Rotation
Internal Shoulder Rotation
Front Deltoid Raise