Most Americans realize the benefits of an active, healthy lifestyle. But plunging straight into an extreme exercise routine is a sure way to burn out fast.
ACE® advocates a healthy, safe and lifelong commitment to physical activity and exercise. We recommend that you carefully set realistic goals after meeting with your doctor. He or she may recognize your strengths and limitations and can provide fitness and health tips that will help you achieve permanent results.
An ACE-certified Fitness Professional can work with your physician's suggestions to create an effective and manageable exercise program.
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