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Agility Ladder: Lateral Shuffle
Agility Ladder: Lateral Shuffle

Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Ladder
Level: Advanced

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Core Workout
Core Workout

Increase the strength of the muscles that provide stability and mobility for the spine, pelvis, rib cage and hips. Also, improve muscle definition for the superficial core muscles.

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Pearl iZUMi Men’s Attack II Road
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Well-made shoe designed for moderate to serious cyclist that is comparable to more expensive shoes

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Toning Shoes - Will They Really Give You a Better Body?
ACE Toning Shoes Research Study

From Sketchers Shape-Ups and Reeboks EasyTones to the MBT (Masai Barefoot Technology), this ACE-sponsored research puts their claims to the test

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HEALTHY RECIPES

Pork Tenderloin with Roasted Grape Sauce Recipe

Pork Tenderloin with Roasted Grape Sauce

Calories: 299
Carbohydrates: 31g
Fat: 6g
Protein: 26g

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Recipe Search

 

ASK THE EXPERT

Q: What are some healthy foods I’m probably not eating?

A: We all know that it's important to eat our fruits and vegetables and consum ...

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YOUTH FITNESS

Crispy Potato Latkes

With childhood obesity rates on the rise, ACE is dedicated to helping parents, teachers and fitness professionals get kids active today, especially in light of budget cuts affecting physical education programs. Get free health and fitness information to promote youth fitness and download the free Operation FitKids curriculum.

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FITNESS FINDER

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Need help or motivation to workout?
Enter your zip code to find an ACE-certified fitness professional near you.

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Find a Health Club or Fitness Center

Finding a supportive environment can be a big part of your success. Enter your zip code to find a club near you.

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Are you an AARP member?
If so, you can receive discounts on personal training services. LEARN MORE »

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TOOLS & CALCULATORS

Calculate Your Body Mass Index

Height in Inches
Weight in Lbs
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