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  • Join ACE in Celebrating 25 Years in the Health and Fintess Industry
Stability Ball Sit-ups / Crunches
Stability Ball Sit-ups / Crunches

Target Body Part: Abs
Primary Muscles: Rectus Abdominus (abs), Transverse Abdominus, Obliques
Equipment Needed: Stability Ball
Level: Beginner

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Core Workout
Core Workout

Increase the strength of the muscles that provide stability and mobility for the spine, pelvis, rib cage and hips. Also, improve muscle definition for the superficial core muscles.

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Vibram FiveFingers Classic
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The Vibram FiveFingers Classic is a minimalist athletic shoe designed to mimic the feel of being barefoot during activities such as running, fitness training, martial arts, yoga and Pilates.

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Kettlebells: Twice the Results in Half the Time?
ACE Kettlebells Research Study

It’s funny how workout trends come and go, and how a centuries old piece of cast iron can inspire legions of exercisers in 2010. That’s the way it seems to be going for the good ol’ kettlebell.

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HEALTHY RECIPES

Nectarine & Prosciutto Pizza Recipe

Nectarine & Prosciutto Pizza

Calories: 299
Carbohydrates: 37g
Fat: 11g
Protein: 15g

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ASK THE EXPERT

Q: I struggle to perform push-ups. Any tips on how to properly perform this exercise?

A: From hand position to body alignment, learn tips and variations on how to p ...

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YOUTH FITNESS

Crispy Potato Latkes

With childhood obesity rates on the rise, ACE is dedicated to helping parents, teachers and fitness professionals get kids active today, especially in light of budget cuts affecting physical education programs. Get free health and fitness information to promote youth fitness and download the free Operation FitKids curriculum.

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FITNESS FINDER

Find an ACE-Certified Professional

Need help or motivation to workout?
Enter your zip code to find an ACE-certified fitness professional near you.

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Find a Health Club or Fitness Center

Finding a supportive environment can be a big part of your success. Enter your zip code to find a club near you.

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Are you an AARP member?
If so, you can receive discounts on personal training services. LEARN MORE »

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25th ANNIVERSARY

Founded in 1985, ACE is one of the world’s largest fitness certification, education and training organizations with more than 50,000 ACE-certified fitness professionals in nearly 100 countries. Join us in celebrating our silver anniversary by taking an exciting look at the last 25 years in fitness.

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FITNESS POLL

TOOLS & CALCULATORS

Calculate Your Body Mass Index

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