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Standing Low Cable Hip Adduction
Standing Low Cable Hip Adduction

Target Body Part: Abs,Butt/Hips,Full Body/Integrated
Equipment Needed: Weight Machines / Selectorized
Level: Intermediate

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Core Workout
Core Workout

Increase the strength of the muscles that provide stability and mobility for the spine, pelvis, rib cage and hips. Also, improve muscle definition for the superficial core muscles.

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Nike+iPod Sport Kit
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A user-friendly device that, along with the Nike+ website, makes it easy to track workouts and work toward specific fitness goals.

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Toning Shoes - Will They Really Give You a Better Body?
ACE Toning Shoes Research Study

From Sketchers Shape-Ups and Reeboks EasyTones to the MBT (Masai Barefoot Technology), this ACE-sponsored research puts their claims to the test

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HEALTHY RECIPES

Fresh Corn & Red Pepper Bisque Recipe

Fresh Corn & Red Pepper Bisque

Calories: 201
Carbohydrates: 32g
Fat: 6g
Protein: 9g

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ASK THE EXPERT

Q: What are some healthy foods I’m probably not eating?

A: We all know that it's important to eat our fruits and vegetables and consum ...

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YOUTH FITNESS

Crispy Potato Latkes

With childhood obesity rates on the rise, ACE is dedicated to helping parents, teachers and fitness professionals get kids active today, especially in light of budget cuts affecting physical education programs. Get free health and fitness information to promote youth fitness and download the free Operation FitKids curriculum.

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Calculate Your Body Mass Index

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