Get Fit! Health and Fitness Information
Is Yoga for Right You?
Considering it's thousands of years old, it might seem silly to say that yoga has come a long way in recent years. But as mind/body exercise continues to take hold, the practice of yoga has moved from...
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Research & Studies
The Wii: As Good as the Real Thing?
ACE enlisted a team of exercise scientists at the University of Wisconsin to test the benefits of exercises Wii-style.
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SuperFoods
Are SuperFoods too good to be true? This article seeks to unravel some of the mysteries surrounding these health-promoting and disease-preventing foods.
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