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Q: Can you provide some examples of food labels and nutrition calculations?



  1. How many calories would you consume if you ate the entire bag?
      90 calories x 4 servings = 360 calories

  2. What is the total amount of calories that come from fat in the entire bag?
      30 calories from fat x 4 servings = 120 calories

  3. What is the percentage of calories that come from fat in the entire bag?
      120 calories from fat ÷ 360 calories = 33%

  4. How many calories per serving come from carbohydrates?
      13 g Carbohydrates x 4 calories = 52 calories

  5. How many calories per serving come from protein?
      3 g Protein x 4 calories = 12 calories


This information is a fundamental principle for ACE certifications. Knowledge on this subject is required by our professionals.





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