Q: What is the Pilates Method of exercising?
A: The Pilates Method is a system of movement and exercise, widely used by dancers, that was developed in the 1920s by a German physical therapist named Joseph Pilates.
Pilates exercises are designed to strengthen the body's core (i.e., the abdominal and back regions) by developing pelvic stability and abdominal control.
Proponents of Pilates contend that the exercises improve flexibility and joint mobility and build strength. This method of exercising stresses slow, controlled movements, and proper breathing.
An initial Pilates session typically includes a body assessment, which allows the instructor to identify strength and flexibility weaknesses. Pilates sessions typically last one hour and cost $30-$50 for private sessions (some studios offer group sessions for $8-$25 per session).
Despite its growing popularity, few (if any) controlled studies on the Pilates Method have been conducted.
Source: Bryant, Cedric X. 101 Frequently Asked Questions about "Health & Fitness" and "Nutrition & Weight Control". Sagamore Publishing, 1999.
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