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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

5 Tips for Avoiding the Freshman 15

9/28/2015 12:00:00 AM by Justin Smith

For most freshmen, college is the first experience with living away from home, and it can be overwhelming and lead to stress, anxiety and depression, which are all associated with over-eating, alcohol consumption and poor decision making. To help you avoid using unhealthy behaviors as a way to cope with the stresses of college, here are some great tips on how to resist temptation, improve self-efficacy and proactively lead a healthy lifestyle.

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5 Yoga Moves for Myofascial Release Stretching

9/25/2015 12:00:00 AM by Elizabeth Kovar

The fascial system is a vast network of webbing that connects the entire body, and it needs to be pliable for healthy movement to occur. Yoga coupled with deep breathing benefits stiff and sedentary bodies and helps create a healthy fascial system. These five yoga poses are ideal for engaging the fascia and enhancing movement.

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What You Need to Know About High Fructose Corn Syrup

9/23/2015 12:00:00 AM by Gina Crome

High fructose corn syrup (HFCS) has been linked to several health issues, including type 2 diabetes and obesity. Here are the facts on HFCS and how it compares to other sweeteners in terms of its effects on overall health.

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5 Chest Stretch Variations

9/17/2015 12:00:00 AM by Stephanie Thielen

A lot of what we do in life is in front of us, such as using the computer and driving, which eventually results in restricted chest, shoulder and arm flexibility. Improve your posture, increase flexibility and help relieve pain with these variations on standard chest stretches.

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Everything You Need to Know About Matcha Tea

9/16/2015 12:00:00 AM by The Nutrition Twins

Often trendy foods do not live up to their hype. But matcha tea does. From the ability to create mental alertness and provide a healthy dose of antioxidants, it’s easy to see why we gravitate to this hot food product.

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5 Ways Yoga Can Positively Impact Your Health

9/15/2015 12:00:00 AM by American Council on Exercise

Yoga practitioners tout the benefits of this physical activity, which extend far beyond what many traditional workout regimes can offer. Discover why rolling out the mat can improve your quality of life.

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Get Your Mind Right and Your Body Will Follow

9/11/2015 12:00:00 AM by Mike Z. Robinson

You’ll find three types of people in the fitness world. Learn how to be the one who achieves results.

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5 Signs You May Have an Unhealthy Relationship with Food

9/10/2015 12:00:00 AM by Gina Crome

Food often represents more than a source of fuel for the body. For many, it’s a relationship often tied to feelings, emotions and events.

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5 Quick and Healthy Breakfasts

9/9/2015 12:00:00 AM by U Rock Girl!

Too busy for breakfast? The key to starting your mornings off right is planning a healthy breakfast the night before. Here are some healthy and delicious breakfast options that will help jumpstart your metabolism and fuel your body and brain for the morning.

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How Eating Too Little Will Eat Up Your Fat-loss Goals

9/8/2015 12:00:00 AM by Allison Hagendorf

While some believe that losing weight is simply a matter of moving more and eating less, it’s a bit more complicated than that. The human body is much more complex than we realize and there are many variables that come into play when trying to lose body fat. Here are some important things to consider when trying to lose weight.

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