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Fit Life

Get inspired to live your most fit life. Whether it’s the latest fitness classes and trends, science-based exercises, tips for healthy eating, or motivation to stay active, find the information you need all in one place.

Game-time Workout for Super Bowl Sunday

Wednesday, January 28, 2015 by Jacqueline Ratliff

Are you ready for Sunday’s Super Bowl kick-off? Typically one of the most indulgent days of the year, it is possible to stay on track with your fitness plan. ACE Exercise Physiologist Jacque Ratliff created a super-fun game-time workout that will help you keep moving between kick-off and the Lombardi trophy presentation.

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6 Ways to Avoid Burnout

Thursday, January 22, 2015 by Elizabeth Kovar

How are you doing on your healthy resolutions so far? Are you already feeling burned out and ready to abandon your goals? If this sound familiar, you’ll be happy to learn that it is possible to avoid burnout. These guidelines were created to help you make regular exercise a permanent lifestyle change.

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Why Mindset Matters When Trying to Reach Your Goals

Wednesday, January 21, 2015 by Kelley Vargo

When it comes to achieving your goals and being successful, the mind is, by far, the body’s most powerful muscle. And just like the rest of the body, the mind needs to be trained to perform at its best. If you feel plagued by self-doubt, self-criticism or fear, you can learn how to reframe those thoughts and feelings to help reach your goals.

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How to Rebuild Your Workout

Tuesday, January 20, 2015 by Jonathan Ross

Exercise is too much fun—and far too valuable—to let it be boring and not deliver results. ACE Certified pro Jonathan Ross explains how to rebuild your workouts to make them more engaging and fun and far more effective.

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5 Foods You Should Add to Your Diet in 2015

Friday, January 16, 2015 by U Rock Girl!

If you eat the same things day after day, you're probably in a food rut, and more likely to jump off the clean-eating ship and onto the junk food highway. Here are five foods you should consider adding to your diet this year—they’ll give you energy, boost your immunity and keep you coming back for more.

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4 Lower-body Movements for Beginners

Thursday, January 15, 2015 by Sarah Shore-Beck

If you’re just getting started with a fitness routine, it can be a challenge to know how to properly perform exercises for the various muscles of the body. Here are four introductory lower-body movements for beginners—once you’ve mastered these exercises you can continue with more challenging options.

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7 Things to Look for When Shopping for a Health Club

Tuesday, January 13, 2015 by Pete McCall

If you want to make exercise a regular habit, joining a health club could be just what you need to achieve your goal. Here are seven things to consider if you find yourself in the market for joining a health club this year.

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4 Core Movements for Beginners

Monday, January 12, 2015 by Sarah Shore-Beck

Are you just getting started with a fitness routine and feel unsure about how to train your core? Try these introductory core movements for beginners—once you’ve mastered these exercises you can continue with more challenging options that will not only strengthen your core, but your upper and lower body as well.

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Health Club or Fitness Studio: Which One is Right for Me?

Friday, January 9, 2015 by Pete McCall

Thinking about joining a health club or fitness studio to help meet your fitness goals? Before you sign a contract, ACE Certified pro Pete McCall urges you to ask yourself some questions to de-termine which option is best for you. Here, he presents the pros and cons of both health clubs and fitness studios that will make it easier for you to make an informed choice.

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4 Upper-body Movements for Beginners

Wednesday, January 7, 2015 by Sarah Shore-Beck

If you’re new to exercise, or if it’s been some time since you performed resistance-training exercise, here is a quick review of some basic—but very effective—upper-body exercises. And if you’ve already mastered the basics, options are given to increase the challenge.

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