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Fitness Professional Resources

  • 1 of 7

    New Nutrition Tools for Pros

    Fitness professionals have the opportunity to reach people struggling to manage or lose weight, but unfortunately, many shy away from discussing nutrition, assuming it is outside of their scope of practice. ACE has taken the initiative to find solutions that allow fitness professionals to maximize their expertise in nutrition without going beyond the boundaries.

    Learn More »
  • 2 of 7

    Top Tips and Never-Before Seen Exercises for Training the Abs [VIDEO]

    The weather's warming up, so you and your clients may be wondering how to get chiseled abs. Author of "Abs Revealed," Jonathan Ross, knows exactly how to work all your abs — not just the main ones. Watch this video series for two never-before seen, innovative ab exercises.

    Watch the Videos »
  • 3 of 7

    Riding a Bike Going Nowhere Is Harder Than It Looks

    Many people falsely assume that it's easy to teach an indoor cycling class. As long as they are in shape, have a great personality and spend a ton of time on their tunes, how hard can it be? If you truly want to provide the best experience, there's more than meets the eye.

    Continue Reading »
  • 4 of 7

    Correct Cues for Scapular Motion

    Personal trainers often give clients cues on how to move the shoulder blades during back- and chest-strengthening exercises, but they don't always agree on exactly what those cues should be. Our experts examine shoulder-blade positioning during four common resistance exercises and explain when, why and how to cue scapular movement to achieve safe and effective form.

    Learn More »
  • 5 of 7

    5 Foods That Are Healthy (But Aren't)

    There are a lot of food options out there and many of them hide under a guise of being healthy. It can definitely get confusing! We decided to take the guesswork out of healthy eating by asking registered dietitians and nutrition experts to weigh in. They told us which foods aren't as healthy as we may think and even better, healthy swaps for them.

    See the List »
  • 6 of 7

    Applying the ACE IFT Model to P90X and Crossfit

    We’ll take a look at P90X and Crossfit, and how the Load and Performance phases of the ACE IFT Model are related to the popular workout trends.

    Continue Reading »
  • 7 of 7

    Shifting Is the New Lifting

    Most lifting programs are incomplete. And it’s because they are just that — lifting programs. Most weightlifting exercises involve lifting, directly opposing gravity. But in life, we lift, shift and twist things we hold. If you add some shifting and twisting, your “lifting” program can now provide a more complete movement experience.

    Learn More and Watch the Video »

The Latest...

Could Your New Client Have Prediabetes? Here’s How You Can Help

By Daniel J. Green

An estimated 86 million Americans have prediabetes—a warning that a person is at risk for developing a much more serious condition. Fortunately, those with prediabetes can prevent the onset of type 2 diabetes by making some fairly straightforward lifestyle changes. As a fitness professional, you are ideally positioned to help your clients not only ward off type 2 diabetes, but also improve their overall health and quality of life. Read more »

By the American Council on Exercise

Trainer’s Toolbox: The Kamagon Ball

By Keli Roberts

If you are an equipment junkie, there has never been a better time to be in the fitness industry. New and creative products help keep clients engaged and simply make training more fun. The Kamagon Ball® features the versatility of medicine balls and kettlebells, combined with the unique and challenging properties of an unstable mass. Check out this super-efficient 15-minute workout designed to enhance performance in sports and in life. Read more »

By the American Council on Exercise

How to Relieve Lower-back Pain Using Myofascial Release

Lower-back pain is a fact of life for a significant number of adults, which means it is likely your clients will turn to you for help in relieving their pain so they can return to the activities they enjoy. Biomechanics expert Justin Price demonstrates several myofascial release techniques that can greatly improve the mobility of the feet, ankles and hips, and help alleviate lower-back pain. Continue Reading »

By on 10/23/2014 | 0 Comments Comments

Core-strengthening Stability Ball Workout

There is more to a balanced core program than just performing crunches or sit-ups. ACE Certified pro Sabrena Merrill explains why it’s important to challenge the core from a variety of different angles and presents a stability ball routine that addresses the entire functionality of the trunk muscles—flexion, extension, side bending and rotation. Continue Reading »

By Sabrena Merrill on 10/22/2014 | 0 Comments Comments