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Fitness Professional Resources

  • 1 of 7

    New Nutrition Tools for Pros

    Fitness professionals have the opportunity to reach people struggling to manage or lose weight, but unfortunately, many shy away from discussing nutrition, assuming it is outside of their scope of practice. ACE has taken the initiative to find solutions that allow fitness professionals to maximize their expertise in nutrition without going beyond the boundaries.

    Learn More »
  • 2 of 7

    Top Tips and Never-Before Seen Exercises for Training the Abs [VIDEO]

    The weather's warming up, so you and your clients may be wondering how to get chiseled abs. Author of "Abs Revealed," Jonathan Ross, knows exactly how to work all your abs — not just the main ones. Watch this video series for two never-before seen, innovative ab exercises.

    Watch the Videos »
  • 3 of 7

    Riding a Bike Going Nowhere Is Harder Than It Looks

    Many people falsely assume that it's easy to teach an indoor cycling class. As long as they are in shape, have a great personality and spend a ton of time on their tunes, how hard can it be? If you truly want to provide the best experience, there's more than meets the eye.

    Continue Reading »
  • 4 of 7

    Correct Cues for Scapular Motion

    Personal trainers often give clients cues on how to move the shoulder blades during back- and chest-strengthening exercises, but they don't always agree on exactly what those cues should be. Our experts examine shoulder-blade positioning during four common resistance exercises and explain when, why and how to cue scapular movement to achieve safe and effective form.

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  • 5 of 7

    5 Foods That Are Healthy (But Aren't)

    There are a lot of food options out there and many of them hide under a guise of being healthy. It can definitely get confusing! We decided to take the guesswork out of healthy eating by asking registered dietitians and nutrition experts to weigh in. They told us which foods aren't as healthy as we may think and even better, healthy swaps for them.

    See the List »
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    Applying the ACE IFT Model to P90X and Crossfit

    We’ll take a look at P90X and Crossfit, and how the Load and Performance phases of the ACE IFT Model are related to the popular workout trends.

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    Shifting Is the New Lifting

    Most lifting programs are incomplete. And it’s because they are just that — lifting programs. Most weightlifting exercises involve lifting, directly opposing gravity. But in life, we lift, shift and twist things we hold. If you add some shifting and twisting, your “lifting” program can now provide a more complete movement experience.

    Learn More and Watch the Video »

The Latest...

How to Alleviate Muscle and Joint Pain With Self-myofascial Release (Part 1)

By Justin Price

Strategic self-myofascial release techniques should be the mainstay of any client’s program. In part 1 of this three-part series, learn effective techniques to rejuvenate and regenerate the myofascial structures that need addressing before progressing clients to the stretching and strengthening components of their corrective exercise programs. Read more »

By the American Council on Exercise

ACE Study Examines Effects of Bikram Yoga on Core Body Temps

By Emily Quandt, M.S., John Porcari, Ph.D., Jeff Steffen, Ph.D., Manny Felix, Ph.D., and Carl Foster, Ph.D., with Daniel J. Green

Despite Bikram yoga's wide range of potential benefits, the question of safety regarding the performance of exercise in hot, humid environments has lingered. In this exclusive ACE-sponsored study, researchers examined the effects of exercising in such extreme conditions. Read more »

By the American Council on Exercise

How Caffeine Affects Athletic Performance

When it comes to the question of whether or not to consume caffeine, there is no shortage of opinions. But what does the research say? And how much is too much? Learn how caffeine affects athletic performance and how you can help your clients make healthy choices that enhance their health and fitness goals. Continue Reading »

By on 5/6/2015 | 0 Comments Comments

5 Reasons Movement Preparation Is an Effective Warm-Up Strategy

Movement preparation, also referred to as a dynamic warm-up, involves moving in a variety of directions at different speeds to help activate the tissues along with the nervous, circulatory and respiratory systems responsible for controlling and fueling movement. Learn how to use movement preparation as an effective and functional way to prepare the body for a tough and physically demanding workout. Continue Reading »

By Pete McCall, MS on 5/4/2015 | 0 Comments Comments