Fit Facts

Exercise Programs

• Everything in Moderation
• Flexible Benefits
• If You Don’t Use It, Will You Lose It?
• Periodized Training & Why It Is Important
• Warm Up to Work Out

• Three Things Every Exercise Program Should Have
• Travel Fitness: A Plan of Action to Keep You Active

Exercising with Health Challenges

• AIDS and Exercise
• Arthritis and Exercise
• Asthma and Exercise
• Fibromyalgia and Exercise
• Hypertension and Exercise

• Menopause and Exercise
• Pregnancy and Exercise
• Type 1 Diabetes and Exercise
• Type 2 Diabetes and Exercise
• Exercise Can Help Control Stress

Getting Started

• Before You Start an Exercise Program
• How to Choose a Health Club
• How to Choose an Exercise Video
• How to Choose an Online Personal Trainer
• How to Choose the Right Personal Trainer

• How to Choose the Right Group Fitness Instructor
• How to Design Your Own Home Gym
• Sneaker Savvy
• The Right Exercise Program for You Starts Here
• What You Need to Know to Purchase a Treadmill

Lifestyle & Motivation

• Battling Boredom
• Making Time for Exercise is Easy
• The Best Time to Exercise
• Too Much of a Good Thing
• Alcohol Eats Away at Muscle Mass

• Don’t Deprive Yourself of the Rewards of Exercise
• Be a Savvy Fitness Shopper
• Healthy Resolutions for the Whole Year
• Reaching Your Goals the SMART Way

Mind/Body

• Is Yoga Right for You?
• Pilates Primer

Nutrition & Supplements

• I Need More Energy!
• Eat Well to Stay Motivated and Energized
• Fantastic Fiber
• Healthy Hydration
• Scaling the Dietary Pyramid

• The Value of Fruits and Vegetables
• Vegetarianism and Athletes
• Supplement Specifics
• Test Your Supplement Savvy

Older Adult Fitness

• Active Seniors Enjoy Life More
• Menopause and Exercise

Sports & Exercising Outdoors

• Exercising in the Cold
• After the Marathon
• Beat the Heat Before It Beats You
• Diggin’ in the Dirt
• Get Ready to Hit the Slopes

• Bike + Mountains = Excitement + Challenge
• Off-season Success
• Smooth Skating
• Summer Skin
• Take Your Workout Off the Beaten Path

Strength & Resistance Training

• How Women Build Muscle
• Resistance Tubing Workout
• Strength Training 101
• Strengthen Your Abdominals with Stabilty Balls

• Free Weights vs. Strength-training Equipment
• Plyometrics: Controlled Impact/Maximum Power
• Steering Clear of Strength Plateaus

Weight Management

• Cellulite and Exercise
• America Needs an Attitude Adjustment
• Diet Myths Debunked
• Don’t Skip Breakfast to Cut Calories
• Putting on the Pounds

• Calorie Burners: Activities That Turn Up the Heat
• So, You Want to Spot Reduce? Here’s How
• Successful Weight Control
• Trimming Off the Fat
• Weight Loss Plateaus and Pitfalls