Pre and post natal exercise specialist Helene Byrne, founder of BeFit-Mom at https://www.befitmom.com, has over twenty years of experience in the fitness industry. A former professional dancer, she is an ACE certified Personal Trainer and author of the acclaimed book, “Exercise After Pregnancy: How to Look and Feel Your Best,” and the award winning DVD, “Bounce Back Fast!: Post Natal Core Conditioning.”
Her mission is to motivate and inspire women stay fit and healthy during and after their pregnancies, and to lead their entire families to better health and wellness. Helene speaks regularly at fitness conventions, and has appeared on numerous radio and TV programs championing the outstanding health benefits of prenatal and postpartum fitness and exercise.
- Areas Of Interest: Mind Body, Special Populations
- Years of Experience in the Industry: 20
- Years ACE Certified: 11
- Website:
- Degree Information: Highest Degree: Bachelors Field of Focus: Dance
- Languages Spoken Besides English: None
- Other Professional Credentials: None
Personal Trainer Specific Information
- Years of Experience: 20
- Hourly Rate: $71+
- Train Clients At: Please contact me
- Preferred Client Type: None
- Average Number of Clients Weekly: 10