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Facility Detail

START Fitness

6604 North Creekwood Drive
Nashville, TN USA 37027

(415) 225-5715
www.startfitness.com

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START Fitness
Strength Training Equipment Fitness Testing and Assessment Spa Locker Rooms Retail Personal Training Group Exercise Specialized Programs

Description

START Fitness is a physical fitness and resilience training program that was founded Ken Weichert. Ken Weichert (a.k.a. “SGT Ken”) is an international speaker, six-time US Army Soldier of the Year, Master Fitness Trainer, Master Resilience Trainer, Counterintelligence Agent and highly decorated combat veteran. Ken has trained over 500,000 Soldiers and civilians through Operation Fit to Fight, has written over 100 articles for GX®, Backpacker®, Outside®, Health®, and created the fitness and health education for the National Guard website. Ken founded the longest-running Boot Camp fitness program in America, START Fitness®, and has starred in several best-selling fitness videos. Ken is the recipient of the canfitpro 2011 “Best New Presenter of the Year” award and has been featured numerous times on ABC, CBS, NBC and Fox news. Ken is a continuing education provider through the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM) and the Aerobics and Fitness Association of America (AFAA) for the Tactical Fitness Trainer (aka “Boot Camp Instructor”) course. Ken’s mission is to provide safe and effective fitness and resilience training to help people turn stress into strength and obstacles into opportunities.

Facility Information

  • Total Square Footage:  < 5,000 sq feet
  • Facility Type:  Sports Performance
  • Operating Hours:  6AM through 8AM (two one hour classes each weekday)

Features and Amenities

Strength Training Equipment Strength Training Equipment
Free Weights, Portable (balls, bands, etc), Other: TRX
Fitness Testing and Assessment Fitness Testing and Assessment
Althletic Performance, Body Composition, Maximal Oxygen Uptake (VO2Max), Metabolic, Posture, Sub-max, Other: Monthly strength and conditioning tests
Spa Spa
Other: Showers
Locker Rooms Locker Rooms
Locker Rooms
Retail Retail
Apparel

Programs

Personal Training Personal Training
One-on-One, Partner/Small Group, Other: Boot Camp
Group Exercise Group Exercise
Aerobics, Boot Camp, Group Strength, Kickboxing, Martial Arts, Self-Defense, Other: Undulation Ropes and TRX
Specialized Programs Specialized
Balance Training, Core Training, Flexibility Training, Other: Public Speaking