 | Cardio Equipment
Other: Non-impact |
 | Strength Training Equipment
Free Weights, Portable (balls, bands, etc), Other: Straps, bands |
 | Fitness Testing and Assessment
Althletic Performance, Body Composition, Metabolic, Posture, Other: These classes are based on orthopedic exercises and stretches, combined with moves that strengthen and lengthen the body by exercising then stretching the various muscle groups in the body. You look t |
 | Spa
Other: Showers and chilcare! |
 | Locker Rooms
Locker Rooms |
 | Retail
Apparel, Other: custom socks made just for this class |