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Ladies First Fitness and Spa 42015 10th St. West Lancaster, CA USA 93534 (661) 942-6496 www.ladiesfirstrocks.com   See Map

Description

Ladies First is an all womens full service facility with great classes, personalized training, Bootcamp, Tanning, Facials, Massages, Steam and Dry Sauna, and Childcare.

Facility Information

• Total Square Footage:  5,001 - 10,000 sq feet
• Facility Type:  Womens Only
• Operating Hours:  5am - 10 pm(Mon-Fri);7am-5pm(Sat);7am-1pm(Sun)

Features and Amenities

	Cardio Equipment Bikes (recumbent), Bikes (upright), Ellipticals, Rowing Machines, Stair Climbers, Treadmills
	Strength Training Equipment Free Weights, Portable (balls, bands, etc), Weight Machines (cable), Weight Machines (Plate Load)
	Fitness Testing and Assessment Body Composition, Metabolic, Posture
	Spa Dry Sauna, Steam Room, Tanning Beds, Other: Aqua Massager; Massage; facials
	Locker Rooms Locker Rooms
	Retail Apparel, Beverages, Other: smoothies

Programs

	Personal Training One-on-One, Partner/Small Group, Other: Bootcamp
	Group Exercise Aerobics, Boot Camp, Cycling (Indoor), Dance, Group Strength, Kickboxing, Step
	Mind/Body Pilates, Yoga