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Ankle Flexion

Avg. Rating 5out of 5 stars

Target Body Part: Legs - Calves and Shins
Primary Muscles: Tibialis Anterior
Equipment Needed: Resistance Bands/Cables
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Seated Medicine Ball Trunk Rotations

 Avg. Rating 5out of 5 stars

Target Body Part: Abs
Primary Muscles: Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Medicine Ball
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Dumbbell Step-up

 Avg. Rating 5out of 5 stars

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Quadriceps (quads)
Equipment Needed: Dumbbells,Raised Platform/Box
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Stability Ball Dumbbell Overhead Triceps Extension

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Arms
Primary Muscles: Transverse Abdominus,Triceps
Equipment Needed: Dumbbells,Stability Ball
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Stability Ball Dumbbell Press

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps
Equipment Needed: Dumbbells,Stability Ball
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Stability Ball Pikes

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Obliques,Posterior Deltoids (delts),Rectus Abdominus (abs),Rotator Cuff,Transverse Abdominus
Equipment Needed: Stability Ball
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TRX Suspended Lunge

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
  View Details

Contralateral Limb Raises

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Butt/Hips,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Trapezius (Traps)
Equipment Needed: No Equipment
  View Details

Dumbbell Bench Press

 Avg. Rating 5out of 5 stars

Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: Bench,Dumbbells
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Dumbbell Front Raise

 Avg. Rating 5out of 5 stars

Target Body Part: Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts)
Equipment Needed: Dumbbells
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Dumbbell Front Squat

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Primary Muscles: Erector Spinae,Full Body/Integrated,Gluteus Maximus (glutes),Quadriceps (quads)
Equipment Needed: Dumbbells
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Dumbbell Lateral Raise

 Avg. Rating 5out of 5 stars

Target Body Part: Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Posterior Deltoids (delts)
Equipment Needed: Dumbbells
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Dumbbell Triceps Kickback

 Avg. Rating 5out of 5 stars

Target Body Part: Arms
Primary Muscles: Triceps
Equipment Needed: Dumbbells
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Lat Pulldown

 Avg. Rating 5out of 5 stars

Target Body Part: Back
Primary Muscles: Latissimus Dorsi (Lats)
Equipment Needed: Resistance Bands/Cables
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Stability Ball Push-Up

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Rhomboids,Rotator Cuff,Trapezius (Traps)
Equipment Needed: Stability Ball
  View Details

Stability Ball Reverse Extensions

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Butt/Hips
Primary Muscles: Erector Spinae,Gluteus Maximus (glutes)
Equipment Needed: Stability Ball
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Stability Ball Shoulder Stabilization

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Rhomboids,Rotator Cuff,Trapezius (Traps)
Equipment Needed: Stability Ball
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Standing Dumbbell Overhead Triceps Extension

 Avg. Rating 5out of 5 stars

Target Body Part: Arms
Primary Muscles: Triceps
Equipment Needed: Dumbbells
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Triceps Pushdown

 Avg. Rating 5out of 5 stars

Target Body Part: Arms
Primary Muscles: Triceps
Equipment Needed: Resistance Bands/Cables
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Bent Knee Push-up

 Avg. Rating 5out of 5 stars

Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: No Equipment
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Downward-facing Dog

 Avg. Rating 5out of 5 stars

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Primary Muscles: Full Body/Integrated,Gluteus Maximus (glutes),Hamstrings,Latissimus Dorsi (Lats),Trapezius (Traps),Triceps
Equipment Needed: No Equipment
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TRX Atomic Push-up

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Obliques,Pectorals (pecs),Posterior Deltoids (delts),Rectus Abdominus (abs),Rotator Cuff,Transverse Abdominus,Triceps
Equipment Needed: TRX
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TRX Back Row

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Arms,Back
Primary Muscles: Biceps,Erector Spinae,Latissimus Dorsi (Lats),Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
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TRX Hamstrings Curl

Avg. Rating 5out of 5 stars

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Hamstrings
Equipment Needed: TRX
  View Details