--- advertisement ---
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| Target Body Part: |
Back,Butt/Hips,Full Body/Integrated,Legs - Thighs |
| Primary Muscles: |
Erector Spinae,Gluteus Maximus (glutes),Quadriceps (quads) |
| Equipment Needed: |
Dumbbells |
| View Details |
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| Target Body Part: |
Abs,Back |
| Primary Muscles: |
Erector Spinae,Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
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| Target Body Part: |
Abs |
| Primary Muscles: |
Obliques,Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
Medicine Ball |
| View Details |
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| Target Body Part: |
Abs |
| Primary Muscles: |
Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
No Equipment |
| View Details |
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| Target Body Part: |
Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders |
| Primary Muscles: |
Adductors,Anterior and Medial Deltoids (delts),Erector Spinae,Full Body/Integrated,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Latissimus Dorsi (Lats),Rhomboids |
| Equipment Needed: |
TRX |
| View Details |
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