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TRX Back Row

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Arms,Back
Primary Muscles: Biceps,Erector Spinae,Latissimus Dorsi (Lats),Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
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Standing Dumbbell Hammer Curl

 Avg. Rating 3out of 5 stars

Target Body Part: Arms
Primary Muscles: Biceps
Equipment Needed: Dumbbells
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TRX Single-arm Row

 Avg. Rating 1out of 5 stars

Target Body Part: Abs,Arms,Back
Primary Muscles: Biceps,Erector Spinae,Latissimus Dorsi (Lats),Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
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Barbell Calf Raises

Target Body Part: Arms,Legs - Calves and Shins
Primary Muscles: Biceps,Gastrocnemius,Soleus
Equipment Needed: Barbell
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Barbell Row

Target Body Part: Arms,Back,Full Body/Integrated,Shoulders
Primary Muscles: Biceps,Erector Spinae,Latissimus Dorsi (Lats),Rhomboids
Equipment Needed: Barbell
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Dumbbell Preacher Curl

Target Body Part: Arms
Primary Muscles: Biceps,Flexors
Equipment Needed: Dumbbells
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Dumbbell Wrist Curl - Supination / Pronation


Target Body Part: Arms
Primary Muscles: Biceps
Equipment Needed: Bench,Dumbbells
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Seated Dumbbell Bicep Curl

Target Body Part: Arms
Primary Muscles: Biceps
Equipment Needed: Bench,Dumbbells
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Seated High Back Row


Target Body Part: Arms,Back,Shoulders
Primary Muscles: Biceps,Posterior Deltoids (delts),Rhomboids,Trapezius (Traps)
Equipment Needed: Resistance Bands/Cables
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Seated Row


Target Body Part: Arms,Back
Primary Muscles: Biceps,Latissimus Dorsi (Lats),Rhomboids
Equipment Needed: Resistance Bands/Cables
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Standing Barbell Curl

Target Body Part: Arms
Primary Muscles: Biceps
Equipment Needed: Barbell
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TRX Biceps Curl

Target Body Part: Abs,Arms
Primary Muscles: Biceps,Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
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