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| Target Body Part: |
Abs,Arms,Back |
| Primary Muscles: |
Biceps,Erector Spinae,Latissimus Dorsi (Lats),Obliques,Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
TRX |
| View Details |
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| Target Body Part: |
Arms |
| Primary Muscles: |
Biceps |
| Equipment Needed: |
Dumbbells |
| View Details |
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| Target Body Part: |
Abs,Arms,Back |
| Primary Muscles: |
Biceps,Erector Spinae,Latissimus Dorsi (Lats),Obliques,Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
TRX |
| View Details |
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| Target Body Part: |
Arms,Legs - Calves and Shins |
| Primary Muscles: |
Biceps,Gastrocnemius,Soleus |
| Equipment Needed: |
Barbell |
| View Details |
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| Target Body Part: |
Arms,Back,Full Body/Integrated,Shoulders |
| Primary Muscles: |
Biceps,Erector Spinae,Latissimus Dorsi (Lats),Rhomboids |
| Equipment Needed: |
Barbell |
| View Details |
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| Target Body Part: |
Arms |
| Primary Muscles: |
Biceps,Flexors |
| Equipment Needed: |
Dumbbells |
| View Details |
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| Target Body Part: |
Arms |
| Primary Muscles: |
Biceps |
| Equipment Needed: |
Bench,Dumbbells |
| View Details |
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| Target Body Part: |
Arms |
| Primary Muscles: |
Biceps |
| Equipment Needed: |
Bench,Dumbbells |
| View Details |
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| Target Body Part: |
Arms,Back,Shoulders |
| Primary Muscles: |
Biceps,Posterior Deltoids (delts),Rhomboids,Trapezius (Traps) |
| Equipment Needed: |
Resistance Bands/Cables |
| View Details |
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| Target Body Part: |
Arms,Back |
| Primary Muscles: |
Biceps,Latissimus Dorsi (Lats),Rhomboids |
| Equipment Needed: |
Resistance Bands/Cables |
| View Details |
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|

 |
| Target Body Part: |
Arms |
| Primary Muscles: |
Biceps |
| Equipment Needed: |
Barbell |
| View Details |
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|
|
|
|

 |
| Target Body Part: |
Abs,Arms |
| Primary Muscles: |
Biceps,Obliques,Rectus Abdominus (abs),Transverse Abdominus |
| Equipment Needed: |
TRX |
| View Details |
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