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TRX Assisted Side Lunge with Arm Raise

 Avg. Rating 4out of 5 stars

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders
Primary Muscles: Adductors,Anterior and Medial Deltoids (delts),Erector Spinae,Full Body/Integrated,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Latissimus Dorsi (Lats),Rhomboids
Equipment Needed: TRX
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Hip Rotations (Push-up Position)

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Adductors,Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus
Equipment Needed: No Equipment
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Side Lunge

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Adductors,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Quadriceps (quads)
Equipment Needed: No Equipment
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Side Lying Hip Adduction

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Adductors
Equipment Needed: No Equipment
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Side Plank with Straight Leg

Target Body Part: Abs,Butt/Hips
Primary Muscles: Adductors,Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus
Equipment Needed: No Equipment
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Standing Hip Adduction

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Adductors,Obliques,Transverse Abdominus
Equipment Needed: Resistance Bands/Cables
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