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Stability Ball Knee Tucks

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Legs - Calves and Shins
Primary Muscles: Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Stability Ball
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Stability Ball Pikes

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Obliques,Posterior Deltoids (delts),Rectus Abdominus (abs),Rotator Cuff,Transverse Abdominus
Equipment Needed: Stability Ball
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TRX Suspended Lunge

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
  View Details

Stability Ball Reverse Extensions

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Butt/Hips
Primary Muscles: Erector Spinae,Gluteus Maximus (glutes)
Equipment Needed: Stability Ball
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TRX Atomic Push-up

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Obliques,Pectorals (pecs),Posterior Deltoids (delts),Rectus Abdominus (abs),Rotator Cuff,Transverse Abdominus,Triceps
Equipment Needed: TRX
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TRX Back Row

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Arms,Back
Primary Muscles: Biceps,Erector Spinae,Latissimus Dorsi (Lats),Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
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TRX Hamstrings Curl

Avg. Rating 5out of 5 stars

Target Body Part: Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Hamstrings
Equipment Needed: TRX
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Dumbbell Deadlift

 Avg. Rating 4out of 5 stars

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Primary Muscles: Erector Spinae,Gluteus Maximus (glutes),Quadriceps (quads)
Equipment Needed: Dumbbells
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Stability Ball Russian Twist

 Avg. Rating 3out of 5 stars

Target Body Part: Abs,Back
Primary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Stability Ball
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Standing Wood Chop

 Avg. Rating 3out of 5 stars

Target Body Part: Abs
Primary Muscles: Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Medicine Ball
  View Details

TRX Single-arm Row

 Avg. Rating 1out of 5 stars

Target Body Part: Abs,Arms,Back
Primary Muscles: Biceps,Erector Spinae,Latissimus Dorsi (Lats),Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
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Barbell Push Press

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Full Body/Integrated,Gastrocnemius,Gluteus Maximus (glutes),Posterior Deltoids (delts),Quadriceps (quads),Soleus,Trapezius (Traps),Triceps
Equipment Needed: Barbell
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Barbell Row

Target Body Part: Arms,Back,Full Body/Integrated,Shoulders
Primary Muscles: Biceps,Erector Spinae,Latissimus Dorsi (Lats),Rhomboids
Equipment Needed: Barbell
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BOSU® Lateral Jumps

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Quadriceps (quads),Transverse Abdominus
Equipment Needed: BOSU Trainer
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Forward Lunge with Arm Drivers

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Transverse Abdominus
Equipment Needed: No Equipment
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Glute Activation Lunges

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Primary Muscles: Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Transverse Abdominus
Equipment Needed: No Equipment
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Medicine Ball Push-ups

Target Body Part: Abs,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Medicine Ball
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Side Plank (Modified)

Target Body Part: Abs,Butt/Hips
Primary Muscles: Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus
Equipment Needed: No Equipment
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Single-leg Stand with Reaches

Target Body Part: Abs
Primary Muscles: Transverse Abdominus
Equipment Needed: Medicine Ball
  View Details

Standing Barbell Shoulder Press

Target Body Part: Arms,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Posterior Deltoids (delts),Triceps
Equipment Needed: Barbell
  View Details

Standing Lift (Hay Bailer)

Target Body Part: Abs
Primary Muscles: Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Medicine Ball
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Standing Single-leg Cable Rotation

Target Body Part: Abs
Primary Muscles: Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Resistance Bands/Cables
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TRX Biceps Curl

Target Body Part: Abs,Arms
Primary Muscles: Biceps,Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
  View Details

TRX Chest Press

Target Body Part: Abs,Arms,Chest
Primary Muscles: Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps
Equipment Needed: TRX
  View Details

TRX Front Rollout

Target Body Part: Abs
Primary Muscles: Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
  View Details

TRX Hip Press

Target Body Part: Back,Butt/Hips,Legs - Thighs
Primary Muscles: Erector Spinae,Gluteus Maximus (glutes),Hamstrings
Equipment Needed: TRX
  View Details

TRX Overhead Triceps Extension

Target Body Part: Arms
Primary Muscles: Triceps
Equipment Needed: TRX
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TRX Side-straddle Golf Swings


Target Body Part: Back,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Latissimus Dorsi (Lats),Pectorals (pecs),Posterior Deltoids (delts),Rhomboids
Equipment Needed: TRX
  View Details

TRX Single-arm Chest Press

Target Body Part: Abs,Arms,Chest
Primary Muscles: Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps
Equipment Needed: TRX
  View Details

TRX Suspended Knee Tucks

Target Body Part: Abs,Chest
Primary Muscles: Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
  View Details

TRX Suspended Pike

Target Body Part: Abs,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Obliques,Rectus Abdominus (abs),Rotator Cuff,Transverse Abdominus
Equipment Needed: TRX
  View Details

TRX Suspended Push-up

Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: TRX
  View Details