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| Target Body Part: |
Back,Butt/Hips,Full Body/Integrated,Legs - Thighs |
| Primary Muscles: |
Erector Spinae,Full Body/Integrated,Gluteus Maximus (glutes),Quadriceps (quads) |
| Equipment Needed: |
Dumbbells |
| View Details |
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| Target Body Part: |
Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs |
| Primary Muscles: |
Full Body/Integrated,Gluteus Maximus (glutes),Hamstrings,Latissimus Dorsi (Lats),Trapezius (Traps),Triceps |
| Equipment Needed: |
No Equipment |
| View Details |
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| Target Body Part: |
Arms,Butt/Hips,Chest,Full Body/Integrated,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Gluteus Maximus (glutes),Pectorals (pecs),Triceps |
| Equipment Needed: |
No Equipment |
| View Details |
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| Target Body Part: |
Back,Butt/Hips,Full Body/Integrated,Legs - Thighs |
| Primary Muscles: |
Erector Spinae,Gluteus Maximus (glutes),Quadriceps (quads) |
| Equipment Needed: |
Dumbbells |
| View Details |
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| Target Body Part: |
Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders |
| Primary Muscles: |
Adductors,Anterior and Medial Deltoids (delts),Erector Spinae,Full Body/Integrated,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Latissimus Dorsi (Lats),Rhomboids |
| Equipment Needed: |
TRX |
| View Details |
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| Target Body Part: |
Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders |
| Primary Muscles: |
Anterior and Medial Deltoids (delts),Full Body/Integrated,Gastrocnemius,Gluteus Maximus (glutes),Posterior Deltoids (delts),Quadriceps (quads),Soleus,Trapezius (Traps),Triceps |
| Equipment Needed: |
Barbell |
| View Details |
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| Target Body Part: |
Arms,Back,Full Body/Integrated,Shoulders |
| Primary Muscles: |
Biceps,Erector Spinae,Latissimus Dorsi (Lats),Rhomboids |
| Equipment Needed: |
Barbell |
| View Details |
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