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Back Exercises

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Stability Ball Prone Walkout

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Back
Primary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Stability Ball
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Supermans

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Butt/Hips,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Trapezius (Traps)
Equipment Needed: No Equipment
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Contralateral Limb Raises

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Butt/Hips,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Trapezius (Traps)
Equipment Needed: No Equipment
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Dumbbell Front Squat

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Primary Muscles: Erector Spinae,Full Body/Integrated,Gluteus Maximus (glutes),Quadriceps (quads)
Equipment Needed: Dumbbells
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Lat Pulldown

 Avg. Rating 5out of 5 stars

Target Body Part: Back
Primary Muscles: Latissimus Dorsi (Lats)
Equipment Needed: Resistance Bands/Cables
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Stability Ball Push-Up

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Rhomboids,Rotator Cuff,Trapezius (Traps)
Equipment Needed: Stability Ball
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Stability Ball Reverse Extensions

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Butt/Hips
Primary Muscles: Erector Spinae,Gluteus Maximus (glutes)
Equipment Needed: Stability Ball
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Stability Ball Shoulder Stabilization

 Avg. Rating 5out of 5 stars

Target Body Part: Back,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Latissimus Dorsi (Lats),Posterior Deltoids (delts),Rhomboids,Rotator Cuff,Trapezius (Traps)
Equipment Needed: Stability Ball
  View Details

Downward-facing Dog

 Avg. Rating 5out of 5 stars

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Primary Muscles: Full Body/Integrated,Gluteus Maximus (glutes),Hamstrings,Latissimus Dorsi (Lats),Trapezius (Traps),Triceps
Equipment Needed: No Equipment
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TRX ® Back Row

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Arms,Back
Primary Muscles: Biceps,Erector Spinae,Latissimus Dorsi (Lats),Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
  View Details

Dumbbell Deadlift

 Avg. Rating 4out of 5 stars

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Thighs
Primary Muscles: Erector Spinae,Gluteus Maximus (glutes),Quadriceps (quads)
Equipment Needed: Dumbbells
  View Details

Front Plank

 Avg. Rating 4out of 5 stars

Target Body Part: Abs,Back
Primary Muscles: Erector Spinae,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: No Equipment
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TRX ® Assisted Side Lunge with Arm Raise

 Avg. Rating 4out of 5 stars

Target Body Part: Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Shoulders
Primary Muscles: Adductors,Anterior and Medial Deltoids (delts),Erector Spinae,Full Body/Integrated,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Latissimus Dorsi (Lats),Rhomboids
Equipment Needed: TRX
  View Details

Cobra

 Avg. Rating 3out of 5 stars

Target Body Part: Abs,Back
Primary Muscles: Erector Spinae,Transverse Abdominus,Trapezius (Traps)
Equipment Needed: No Equipment
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Stability Ball Russian Twist

 Avg. Rating 3out of 5 stars

Target Body Part: Abs,Back
Primary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Stability Ball
  View Details

TRX ® Single-arm Row

 Avg. Rating 1out of 5 stars

Target Body Part: Abs,Arms,Back
Primary Muscles: Biceps,Erector Spinae,Latissimus Dorsi (Lats),Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
  View Details

Barbell Bent-over Row

Target Body Part: Arms,Back,Full Body/Integrated,Shoulders
Primary Muscles: Biceps,Erector Spinae,Latissimus Dorsi (Lats),Rhomboids
Equipment Needed: Barbell
  View Details

Barbell Push Press

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Full Body/Integrated,Gastrocnemius,Gluteus Maximus (glutes),Posterior Deltoids (delts),Quadriceps (quads),Soleus,Trapezius (Traps),Triceps
Equipment Needed: Barbell
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Incline Reverse Lateral Dumbbell Raise

Target Body Part: Back,Shoulders
Primary Muscles: Posterior Deltoids (delts),Rhomboids,Trapezius (Traps)
Equipment Needed: Bench,Dumbbells
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Seated High Back Row


Target Body Part: Arms,Back,Shoulders
Primary Muscles: Biceps,Posterior Deltoids (delts),Rhomboids,Trapezius (Traps)
Equipment Needed: Resistance Bands/Cables
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Seated Row


Target Body Part: Arms,Back
Primary Muscles: Biceps,Latissimus Dorsi (Lats),Rhomboids
Equipment Needed: Resistance Bands/Cables
  View Details

Stability Ball Shoulder (Glute) Bridge


Target Body Part: Abs,Back,Butt/Hips
Primary Muscles: Erector Spinae,Gluteus Maximus (glutes),Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: Stability Ball
  View Details

Standing Barbell Shrug

Target Body Part: Back
Primary Muscles: Rhomboids,Trapezius (Traps)
Equipment Needed: Barbell
  View Details

Standing Dumbbell Shrug

Target Body Part: Back
Primary Muscles: Rhomboids,Trapezius (Traps)
Equipment Needed: Dumbbells
  View Details

TRX ® Assisted Cross-over Lunge with Arm Raise

Target Body Part: Back,Butt/Hips,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Latissimus Dorsi (Lats),Rhomboids
Equipment Needed: TRX
  View Details

TRX ® Hip Press

Target Body Part: Back,Butt/Hips,Legs - Thighs
Primary Muscles: Erector Spinae,Gluteus Maximus (glutes),Hamstrings
Equipment Needed: TRX
  View Details

TRX ® Side-straddle Golf Swings


Target Body Part: Back,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Latissimus Dorsi (Lats),Pectorals (pecs),Posterior Deltoids (delts),Rhomboids
Equipment Needed: TRX
  View Details