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Arm Exercises

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Stability Ball Dumbbell Overhead Triceps Extension

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Arms
Primary Muscles: Transverse Abdominus,Triceps
Equipment Needed: Dumbbells,Stability Ball
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Push-up

 Avg. Rating 5out of 5 stars

Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: No Equipment
  View Details

Stability Ball Dumbbell Press

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps
Equipment Needed: Dumbbells,Stability Ball
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Dumbbell Bench Press

 Avg. Rating 5out of 5 stars

Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: Bench,Dumbbells
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Dumbbell Triceps Kickback

 Avg. Rating 5out of 5 stars

Target Body Part: Arms
Primary Muscles: Triceps
Equipment Needed: Dumbbells
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Standing Dumbbell Overhead Triceps Extension

 Avg. Rating 5out of 5 stars

Target Body Part: Arms
Primary Muscles: Triceps
Equipment Needed: Dumbbells
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Triceps Pushdown

 Avg. Rating 5out of 5 stars

Target Body Part: Arms
Primary Muscles: Triceps
Equipment Needed: Resistance Bands/Cables
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Bent Knee Push-up

 Avg. Rating 5out of 5 stars

Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: No Equipment
  View Details

Downward-facing Dog

 Avg. Rating 5out of 5 stars

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Primary Muscles: Full Body/Integrated,Gluteus Maximus (glutes),Hamstrings,Latissimus Dorsi (Lats),Trapezius (Traps),Triceps
Equipment Needed: No Equipment
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TRX ® Atomic Push-up

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Obliques,Pectorals (pecs),Posterior Deltoids (delts),Rectus Abdominus (abs),Rotator Cuff,Transverse Abdominus,Triceps
Equipment Needed: TRX
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TRX ® Back Row

 Avg. Rating 5out of 5 stars

Target Body Part: Abs,Arms,Back
Primary Muscles: Biceps,Erector Spinae,Latissimus Dorsi (Lats),Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
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Push-up with Single-leg Raise

 Avg. Rating 4out of 5 stars

Target Body Part: Arms,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Gluteus Maximus (glutes),Pectorals (pecs),Triceps
Equipment Needed: No Equipment
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Standing Dumbbell Hammer Curl

 Avg. Rating 3out of 5 stars

Target Body Part: Arms
Primary Muscles: Biceps
Equipment Needed: Dumbbells
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TRX ® Single-arm Row

 Avg. Rating 1out of 5 stars

Target Body Part: Abs,Arms,Back
Primary Muscles: Biceps,Erector Spinae,Latissimus Dorsi (Lats),Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
  View Details

Barbell Bench Press

Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: Barbell,Bench
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Barbell Bent-over Row

Target Body Part: Arms,Back,Full Body/Integrated,Shoulders
Primary Muscles: Biceps,Erector Spinae,Latissimus Dorsi (Lats),Rhomboids
Equipment Needed: Barbell
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Barbell Calf Raises

Target Body Part: Arms,Legs - Calves and Shins
Primary Muscles: Biceps,Gastrocnemius,Soleus
Equipment Needed: Barbell
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Barbell Push Press

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Full Body/Integrated,Gastrocnemius,Gluteus Maximus (glutes),Posterior Deltoids (delts),Quadriceps (quads),Soleus,Trapezius (Traps),Triceps
Equipment Needed: Barbell
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Decline Barbell Press


Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: Barbell,Bench
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Dumbbell Preacher Curl

Target Body Part: Arms
Primary Muscles: Biceps,Flexors
Equipment Needed: Dumbbells
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Dumbbell Wrist Curl - Extension

Target Body Part: Arms
Primary Muscles: Extensors
Equipment Needed: Bench,Dumbbells
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Dumbbell Wrist Curl - Flexion

Target Body Part: Arms
Primary Muscles: Flexors
Equipment Needed: Bench,Dumbbells
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Dumbbell Wrist Curl - Supination / Pronation


Target Body Part: Arms
Primary Muscles: Biceps
Equipment Needed: Bench,Dumbbells
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Lying Barbell Triceps Extensions


Target Body Part: Arms
Primary Muscles: Triceps
Equipment Needed: Barbell,Bench
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Seated Barbell Shoulder Press

Target Body Part: Arms,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Posterior Deltoids (delts),Triceps
Equipment Needed: Barbell,Bench
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Seated Dumbbell Bicep Curl

Target Body Part: Arms
Primary Muscles: Biceps
Equipment Needed: Bench,Dumbbells
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Seated Dumbbell Press

Target Body Part: Arms,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Posterior Deltoids (delts),Triceps
Equipment Needed: Bench,Dumbbells
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Seated High Back Row


Target Body Part: Arms,Back,Shoulders
Primary Muscles: Biceps,Posterior Deltoids (delts),Rhomboids,Trapezius (Traps)
Equipment Needed: Resistance Bands/Cables
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Seated Row


Target Body Part: Arms,Back
Primary Muscles: Biceps,Latissimus Dorsi (Lats),Rhomboids
Equipment Needed: Resistance Bands/Cables
  View Details

Standing Barbell Curl

Target Body Part: Arms
Primary Muscles: Biceps
Equipment Needed: Barbell
  View Details

Standing Barbell Shoulder Press

Target Body Part: Arms,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Posterior Deltoids (delts),Triceps
Equipment Needed: Barbell
  View Details

TRX ® Biceps Curl

Target Body Part: Abs,Arms
Primary Muscles: Biceps,Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed: TRX
  View Details

TRX ® Chest Press

Target Body Part: Abs,Arms,Chest
Primary Muscles: Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps
Equipment Needed: TRX
  View Details

TRX ® Overhead Triceps Extension

Target Body Part: Arms
Primary Muscles: Triceps
Equipment Needed: TRX
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TRX ® Single-arm Chest Press

Target Body Part: Abs,Arms,Chest
Primary Muscles: Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps
Equipment Needed: TRX
  View Details

TRX ® Suspended Push-up

Target Body Part: Arms,Chest,Shoulders
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps
Equipment Needed: TRX
  View Details