Ab Exercises

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- Abs (Remove)

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Exercise Level

Primary Muscle

Equipment Needed

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Stability Ball Knee Tucks

Avg. Rating 5out of 5 stars

Target Body Part:	Abs,Legs - Calves and Shins
Primary Muscles:	Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed:	Stability Ball
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Seated Medicine Ball Trunk Rotations

Avg. Rating 5out of 5 stars

Target Body Part:	Abs
Primary Muscles:	Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed:	Medicine Ball
View Details

Stability Ball Prone Walkout

Avg. Rating 5out of 5 stars

Target Body Part:	Abs,Back
Primary Muscles:	Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed:	Stability Ball
View Details

Stability Ball Dumbbell Overhead Triceps Extension

Avg. Rating 5out of 5 stars

Target Body Part:	Abs,Arms
Primary Muscles:	Transverse Abdominus,Triceps
Equipment Needed:	Dumbbells,Stability Ball
View Details

Stability Ball Pikes

Avg. Rating 5out of 5 stars

Target Body Part:	Abs,Shoulders
Primary Muscles:	Anterior and Medial Deltoids (delts),Obliques,Posterior Deltoids (delts),Rectus Abdominus (abs),Rotator Cuff,Transverse Abdominus
Equipment Needed:	Stability Ball
View Details

Stability Ball Dumbbell Press

Avg. Rating 5out of 5 stars

Target Body Part:	Abs,Arms,Chest,Shoulders
Primary Muscles:	Anterior and Medial Deltoids (delts),Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps
Equipment Needed:	Dumbbells,Stability Ball
View Details

TRX ® Suspended Lunge

Avg. Rating 5out of 5 stars

Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Primary Muscles:	Gluteus Maximus (glutes),Obliques,Quadriceps (quads),Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed:	TRX
View Details

Bent-Knee Sit-up / Crunches

Avg. Rating 5out of 5 stars

Target Body Part:	Abs
Primary Muscles:	Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed:	No Equipment
View Details

TRX ® Atomic Push-up

Avg. Rating 5out of 5 stars

Target Body Part:	Abs,Arms,Chest,Shoulders
Primary Muscles:	Anterior and Medial Deltoids (delts),Obliques,Pectorals (pecs),Posterior Deltoids (delts),Rectus Abdominus (abs),Rotator Cuff,Transverse Abdominus,Triceps
Equipment Needed:	TRX
View Details

TRX ® Back Row

Avg. Rating 5out of 5 stars

Target Body Part:	Abs,Arms,Back
Primary Muscles:	Biceps,Erector Spinae,Latissimus Dorsi (Lats),Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed:	TRX
View Details

Hip Rotations (Push-up Position)

Avg. Rating 4out of 5 stars

Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Primary Muscles:	Adductors,Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus
Equipment Needed:	No Equipment
View Details

Standing Cable Rotation

Avg. Rating 4out of 5 stars

Target Body Part:	Abs
Primary Muscles:	Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed:	Resistance Bands/Cables
View Details

Front Plank

Avg. Rating 4out of 5 stars

Target Body Part:	Abs,Back
Primary Muscles:	Erector Spinae,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed:	No Equipment
View Details

Side Plank with Bent Knee

Avg. Rating 4out of 5 stars

Target Body Part:	Abs,Butt/Hips
Primary Muscles:	Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus
Equipment Needed:	No Equipment
View Details

Standing Medicine Ball Trunk Rotations

Avg. Rating 4out of 5 stars

Target Body Part:	Abs
Primary Muscles:	Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed:	Medicine Ball
View Details

Supine Reverse Crunches

Avg. Rating 4out of 5 stars

Target Body Part:	Abs
Primary Muscles:	Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed:	No Equipment
View Details

TRX ® Suspended Knee Tucks

Avg. Rating 4out of 5 stars

Target Body Part:	Abs,Chest
Primary Muscles:	Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed:	TRX
View Details

Cobra

Avg. Rating 3out of 5 stars

Target Body Part:	Abs,Back
Primary Muscles:	Erector Spinae,Transverse Abdominus,Trapezius (Traps)
Equipment Needed:	No Equipment
View Details

Stability Ball Russian Twist

Avg. Rating 3out of 5 stars

Target Body Part:	Abs,Back
Primary Muscles:	Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed:	Stability Ball
View Details

Standing Wood Chop

Avg. Rating 3out of 5 stars

Target Body Part:	Abs
Primary Muscles:	Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed:	Medicine Ball
View Details

TRX ® Single-arm Row

Avg. Rating 1out of 5 stars

Target Body Part:	Abs,Arms,Back
Primary Muscles:	Biceps,Erector Spinae,Latissimus Dorsi (Lats),Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed:	TRX
View Details

BOSU^® Lateral Jumps

Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Primary Muscles:	Gluteus Maximus (glutes),Quadriceps (quads),Transverse Abdominus
Equipment Needed:	BOSU Trainer
View Details

BOSU^® Squat Jumps

Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Primary Muscles:	Gluteus Maximus (glutes),Quadriceps (quads)
Equipment Needed:	BOSU Trainer
View Details

Forward Lunge

Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Primary Muscles:	Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Transverse Abdominus
Equipment Needed:	No Equipment
View Details

Forward Lunge with Arm Drivers

Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Primary Muscles:	Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Transverse Abdominus
Equipment Needed:	No Equipment
View Details

Forward Stepping over Cones

Target Body Part:	Abs,Butt/Hips
Primary Muscles:	Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Transverse Abdominus
Equipment Needed:	Cones
View Details

Glute Activation Lunges

Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Primary Muscles:	Gluteus Maximus (glutes),Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Transverse Abdominus
Equipment Needed:	No Equipment
View Details

Glute Bridge

Target Body Part:	Abs,Butt/Hips
Primary Muscles:	Gluteus Maximus (glutes),Rectus Abdominus (abs)
Equipment Needed:	No Equipment
View Details

Half-kneeling Lift (Hay Bailer)

Target Body Part:	Abs
Primary Muscles:	Transverse Abdominus
Equipment Needed:	Medicine Ball
View Details

Half-Kneeling Wood Chop

Target Body Part:	Abs
Primary Muscles:	Transverse Abdominus
Equipment Needed:	Medicine Ball
View Details

Medicine Ball Push-ups

Target Body Part:	Abs,Chest,Shoulders
Primary Muscles:	Anterior and Medial Deltoids (delts),Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed:	Medicine Ball
View Details

Side Plank (Modified)

Target Body Part:	Abs,Butt/Hips
Primary Muscles:	Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus
Equipment Needed:	No Equipment
View Details

Side Plank with Straight Leg

Target Body Part:	Abs,Butt/Hips
Primary Muscles:	Adductors,Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus
Equipment Needed:	No Equipment
View Details

Single Leg Stand

Target Body Part:	Abs
Primary Muscles:	Transverse Abdominus
Equipment Needed:	No Equipment
View Details

Single-leg Stand with Airex Pad

Target Body Part:	Abs
Primary Muscles:	Transverse Abdominus
Equipment Needed:	Airex Pad
View Details

Single-leg Stand with Reaches

Target Body Part:	Abs
Primary Muscles:	Transverse Abdominus
Equipment Needed:	Medicine Ball
View Details

Stability Ball Shoulder (Glute) Bridge

Target Body Part:	Abs,Back,Butt/Hips
Primary Muscles:	Erector Spinae,Gluteus Maximus (glutes),Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed:	Stability Ball
View Details

Stability Ball Sit-ups / Crunches

Target Body Part:	Abs
Primary Muscles:	Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed:	Stability Ball
View Details

Standing Hip Abduction

Target Body Part:	Abs,Butt/Hips
Primary Muscles:	Gluteus Medius/Minimus (Abductors),Obliques,Transverse Abdominus
Equipment Needed:	Resistance Bands/Cables
View Details

Standing Hip Adduction

Target Body Part:	Abs,Butt/Hips,Legs - Thighs
Primary Muscles:	Adductors,Obliques,Transverse Abdominus
Equipment Needed:	Resistance Bands/Cables
View Details

Standing Lift (Hay Bailer)

Target Body Part:	Abs
Primary Muscles:	Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed:	Medicine Ball
View Details

Standing Single-leg Cable Rotation

Target Body Part:	Abs
Primary Muscles:	Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed:	Resistance Bands/Cables
View Details

Supine Pelvic Tilts

Target Body Part:	Abs
Primary Muscles:	Rectus Abdominus (abs)
Equipment Needed:	No Equipment
View Details

TRX ® Biceps Curl

Target Body Part:	Abs,Arms
Primary Muscles:	Biceps,Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed:	TRX
View Details

TRX ® Chest Press

Target Body Part:	Abs,Arms,Chest
Primary Muscles:	Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps
Equipment Needed:	TRX
View Details

TRX ® Front Rollout

Target Body Part:	Abs
Primary Muscles:	Obliques,Rectus Abdominus (abs),Transverse Abdominus
Equipment Needed:	TRX
View Details

TRX ® Single-arm Chest Press

Target Body Part:	Abs,Arms,Chest
Primary Muscles:	Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse Abdominus,Triceps
Equipment Needed:	TRX
View Details

TRX ® Suspended Pike

Target Body Part:	Abs,Shoulders
Primary Muscles:	Anterior and Medial Deltoids (delts),Obliques,Rectus Abdominus (abs),Rotator Cuff,Transverse Abdominus
Equipment Needed:	TRX
View Details

Jump to:

Ab Exercises

Narrow Your Results

Current Filters

Stability Ball Knee Tucks

Seated Medicine Ball Trunk Rotations

Stability Ball Prone Walkout

Stability Ball Dumbbell Overhead Triceps Extension

Stability Ball Pikes

Stability Ball Dumbbell Press

TRX ® Suspended Lunge

Bent-Knee Sit-up / Crunches

TRX ® Atomic Push-up

TRX ® Back Row

Hip Rotations (Push-up Position)

Standing Cable Rotation

Front Plank

Side Plank with Bent Knee

Standing Medicine Ball Trunk Rotations

Supine Reverse Crunches

TRX ® Suspended Knee Tucks

Cobra

Stability Ball Russian Twist

Standing Wood Chop

TRX ® Single-arm Row

BOSU® Lateral Jumps

BOSU® Squat Jumps

Forward Lunge

Forward Lunge with Arm Drivers

Forward Stepping over Cones

Glute Activation Lunges

Glute Bridge

Half-kneeling Lift (Hay Bailer)

Half-Kneeling Wood Chop

Medicine Ball Push-ups

Side Plank (Modified)

Side Plank with Straight Leg

Single Leg Stand

Single-leg Stand with Airex Pad

Single-leg Stand with Reaches

Stability Ball Shoulder (Glute) Bridge

Stability Ball Sit-ups / Crunches

Standing Hip Abduction

Standing Hip Adduction

Standing Lift (Hay Bailer)

Standing Single-leg Cable Rotation

Supine Pelvic Tilts

TRX ® Biceps Curl

TRX ® Chest Press

TRX ® Front Rollout

TRX ® Single-arm Chest Press

TRX ® Suspended Pike

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