Shoulder Exercises

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Exercise Library

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Shoulder Exercises

Add these shoulder exercises into your regular workout routine and increase your upper body strength, while strengthening and stabilizing your shoulders. From the stability ball dumbbell press to the medicine ball push-up, these exercises are a great way to strengthen your deltoids, rotator cuff and trapezius muscles. Browse through our large collection of detailed tutorials and step-by-step demonstrations from today's leaders in the health fitness industry. For full workout routines featuring these shoulder exercises, visit our Workouts section.


Supermans



Back, Butt/Hips, Shoulders

No Equipment

Stability Ball Dumbbell Press



Abs, Arms, Chest, Shoulders

Dumbbells, Stability Ball

Stability Ball Pikes



Abs, Shoulders

Stability Ball

Contralateral Limb Raises



Back, Butt/Hips, Shoulders

No Equipment

Dumbbell Lateral Raise



Shoulders

Dumbbells

Dumbbell Bench Press



Arms, Chest, Shoulders

Bench, Dumbbells

Dumbbell Front Raise



Shoulders

Dumbbells

Stability Ball Push-Up



Chest, Shoulders

Stability Ball

Stability Ball Shoulder Stabilization



Back, Shoulders

Stability Ball

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

Barbell Bent-over Row



Arms, Back, Full Body/Integrated, Shoulders

Barbell

Dumbbell Incline Press



Chest, Shoulders

Bench, Dumbbells

Inchworms



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

No Equipment

Jammer - Torso Rotations



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

Barbell

Medicine Ball Lunge to Chest Pass



Abs, Back, Butt/Hips, Chest, Full Body/Integrated, Shoulders

Medicine Ball

Shoulder Packing



Back, Shoulders

No Equipment

Shoulder Stability-Mobility Series - I, Y, T, W Formations



Shoulders

No Equipment

Single Arm Barbell Jammer



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Barbell

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX

Push-up with Single-leg Raise



Arms, Butt/Hips, Chest, Full Body/Integrated, Shoulders

No Equipment

Push-up



Arms, Chest, Shoulders

No Equipment

Bear Crawl



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

No Equipment

TRX ® Assisted Side Lunge with Arm Raise



Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Shoulders

TRX

Barbell Bench Press



Arms, Chest, Shoulders

Barbell, Bench

Barbell Jammers



Abs, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

Barbell Push Press



Arms, Back, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

CKC Parascapular Exercises



Chest, Shoulders

No Equipment

Decline Barbell Press



Arms, Chest, Shoulders

Barbell, Bench

Incline Reverse Lateral Dumbbell Raise



Back, Shoulders

Bench, Dumbbells

Kneeling Reverse Fly



Back, Shoulders

Resistance Bands/Cables

Lunge with Overhead Press



Abs, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Lying Dumbbell Pec Fly



Chest, Shoulders

Bench, Dumbbells

Medicine Ball Power Drops



Arms, Chest, Shoulders

Medicine Ball

Medicine Ball Push-ups



Abs, Chest, Shoulders

Medicine Ball

Overhead Medicine Ball Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation



Back, Shoulders

No Equipment

Reverse Medicine Ball Throw



Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Seated Barbell Shoulder Press



Arms, Shoulders

Barbell, Bench

Seated Dumbbell Press



Arms, Shoulders

Bench, Dumbbells

Seated High Back Row



Arms, Back, Shoulders

Resistance Bands/Cables

Seated Machine Close-Grip Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Seated Machine Shoulder Press



Arms, Shoulders

Weight Machines / Selectorized

Side-lying Arm Rolls (Db)



Abs, Shoulders

Dumbbells, No Equipment

Single-arm Medicine Ball Push-up



Abs, Arms, Chest, Shoulders

Medicine Ball

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

Standing Barbell Shoulder Press



Arms, Shoulders

Barbell

Supine Rotator Cuff



Abs, Shoulders

No Equipment

Supine Shoulder Flexion



Shoulders

No Equipment

Supine Spinal Twist with Rib Grab and Progressions



Abs, Back, Chest, Shoulders

No Equipment

TRX ® Assisted Cross-over Lunge with Arm Raise



Back, Butt/Hips, Shoulders

TRX

TRX ® Side-straddle Golf Swings



Back, Chest, Shoulders

TRX

TRX ® Suspended Pike



Abs, Shoulders

TRX

TRX ® Suspended Push-up



Arms, Chest, Shoulders

TRX


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