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ACE Fit Share
Whether you’re a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
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Fit Life Articles
Learn how to avoid potentially serious heat illnesses by recognizing the signs and knowing how to cool down quickly should you experience heat exhaustion or heat stroke.
If you’re struggling to meet your health and fitness goals, despite major efforts to clean up your diet and stick to your workouts, it could be that you’re eating and training for a body type other than your own. There are three dominant body types—mesomorphs, endomorphs...
Ever wonder what elite fitness professionals do during their own workouts? After all, who would know better which exercises are the most effective for burning calories, strengthening and toning your muscles, and even improving your balance and stability? To give you the...
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