$149 / ORDER ONLINE AT WWW.ACADEMYOFHOLISTICFITNESS.COM
VINYASA YOGA is a dynamic, challenging, and precision-oriented mind-body fitness technique that incorporates skilled movement into the yoga experience. VINYASA is also a wonderful program for group fitness instructors who are looking for new ideas and new inspiration.
In this course you will learn how to teach seven flowing Vinyasa Sequences that promote strength, flexibility, focus (mindfulness), power, balance and coordination. Teach the following Vinyasas: The Sun Salutation Vinyasa, The Yoga Class Vinyasa, The Chair Vinyasa, The Lunge Vinyasa, The Shakti Vinyasa, The Siva Vinyasa, and The Seated Vinyasa. VINYASA YOGA provides a fun, interesting and energizing workout for all fitness levels. Includes a comprehensive instructional DVD. EXAM AVAILABLE ONLINE.