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YogaFit Seniors one-day Teacher Training allows YogaFit Instructors to modify original YogaFit classes into variations designed to increase the fitness level of individuals 55+ in age, now the largest age group in our history! Learn to create workouts for seniors who have been active through their lives and are seeking programs that continue to challenge them, yet honor their aging bodies and/or seniors who have been sedentary and are discovering the need to exercise as they grow older and desire continued comfort and ability. Senior YogaFit incorporates all the advantages of challenge and self-pacing for all levels and ages of this large population. The poses and methods will allow your seniors to increase muscular strength, endurance, flexibility, and increase stamina, lung capacity and overall wellness.
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