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Whether it's blasting your abs into shape or helping someone heal a back injury, YogaCore will give you the versatility to do both. YogaCore focuses on strengthening the central corset of the body, including the abs, obliques, erector spine, gluteus, and muscles of the upper back and chest. This can be used to help reshape participants' problem spots (in connection with healthy diet and other exercise), or strengthen and support the musculature that will help to prevent low back concerns and postural issues as we age. Learn poses that use the Core Ball, and innovative sequencing for muscle-blasting and healing workouts. Teach your students to move with confidence, grace, and balance on the Yoga mat and in life!
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