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4-day intensive includes, MC's, pose breakdown for 30 exercises, intro to health benefits, sound therapy, chanting, and sandskrit. YogaFit Level 4 concentrates on advanced yogic training and lifestyle. Teachings include: • Pose Breakdown of 30 Advanced Poses and Sequencing • Advanced Master Classes • Health Benefits of Sound Therapy/Chanting • Common Sanskrit translations and Sanskrit terms • Yoga Philosophy and History
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