4-day intensive includes, MC's, pose breakdown for 30 exercises, intro to health benefits, sound therapy, chanting, and sandskrit.
YogaFit Level 4 concentrates on advanced yogic training and lifestyle.
• Pose Breakdown of 30 Advanced Poses and Sequencing
• Advanced Master Classes
• Health Benefits of Sound Therapy/Chanting
• Common Sanskrit translations and Sanskrit terms
• Yoga Philosophy and History