This course teaches hatha yoga anatomy, advanced physical practice, poses, advanced teaching skills, yogic ethics, physiological benefits of meditation, power of journaling for positive change, brain/body communication, right/left brain, & the discipline of a personal practice.
Teachings include:
Breakdown of 20+ New Poses and Sequencing
Moon Salutation
Health Benefits of Meditation
Hands-on physical adjustments
Study of the Right and Left Brain Activity
Benefits of Journaling & Mindful Living
Brain and Nervous System
Importance of a Personal Practice
Discussion of the 7 Chakras (energy centers) in the body
Yoga Philosophy including Yamas and Niyamas