This 10-hour course includes 3 online modules and a 1-day practical workshop. Pilates Mat Level II will lay the foundation for critical thinking for the Mat Pilates Instructor. Less emphasis is placed on the performance of advanced level exercises and more emphasis is placed on preparing the instructor to handle the challenging participant. Learn to develop a program that will meet client goals, adjust to special needs, mix advanced and beginner students, and some new advanced exercises. This course includes an online written exam through PHI Pilates. This course is required toward full Pilates training.