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STOTT PILATES® Pilates with Props, Level 1

This innovative and upbeat mat-based workshop, developed by the Merrithew Health & Fitness™ team, features small props including the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™. Learn to create a full-body workout that’s sure to inspire you and your clients alike. Focusing on strength and agility, explore new variations to standard exercises that incorporate the added peripheral resistance of all three props.

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If you need help selecting appropriate study materials for your fitness education, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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