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STOTT PILATES® Foam Roller™, Level 1

Incorporate a Foam Roller™ into exercises adapted from both the Matwork and Reformer repertoire for a workout that challenges balance and coordination. With this workshop, developed by the Merrithew Health & Fitness™ team, you will learn how the roller targets core stabilizers, cues alignment and challenges strength through the periphery and core. Discover how to use cues and corrections to maintain safety and effectiveness in all workouts.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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