Balletone: Standing Flow is a fusion-style conditioning program, designed specifically for the non-dancer, blending training techniques drawn from dance, Pilates and fitness. Balletone offers a fun, invigorating workout to develop core strength, muscular endurance, dynamic balance and flexibility without the use of equipment or props. Referred to as "...fitness for the millennium", Standing Flow keeps you moving, motivated and mentally focused with a body blasting workout that leaves no muscle untouched.
This Instructor Training will introduce the concepts and values of the Balletone program with a hands-on approach. Objectives will be reinforced through practical application and participation. Skills and drills will allow the attendees to develop an understanding of how the elements of Balletone can be utilized to enhance group or one-on-one instruction regardless of the population. The workshop is designed for group exercise, Pilates and Yoga instructors, dance educators and possibly personal trainers.