Dive in and experience the newest wave in water exercise. Based on the principles of SCW Fitness Education's Aquatic Fundamentals program, Water in Motion is a pre-choreographed, vertical exercise program that can meet the cardiovascular and muscular training needs of your participants in under an hour. Experience 12 diverse segments that will utilize fresh, yet simple movement patterns to invigorate participants regardless of age, skill or fitness level. Learn to use every inch of your pool with well-thought out transitions and carefully planned sequencing for workouts you've dreamed of, that are a cinch to integrate.