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STOTT PILATES® PILATES ON THE GREEN, MATWORK FOR GOLF: LEVEL 1

This workout is designed specifically for golfers looking to increase club head speed and get more distance on the drive. Learn specifically chosen and modified STOTT PILATES Matwork™ exercises, which work on increasing focus and body awareness, isolating crucial core muscles and combining the elements of strength with flexibility. Trainers will be able to use this workout to benefit any level golfer from amateur to professional.
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