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STOTT PILATES® Matwork for Breast Cancer Rehab

Many breast cancer survivors are encouraged to seek out fitness programs to assist in recovery and provide the strength and endurance needed to resume an active lifestyle. This workshop, from the Merrithew Health & Fitness™ team of experts, discusses various treatments including surgeries, reconstruction techniques and the exercise requirements for each. The mat-based program focuses on improving range of motion, establishing mobility, restoring posture, ensuring proper biomechanics and developing core and peripheral strength. To work on low-load strength and endurance, this exercise routine incorporates hand-held Toning Balls™.
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